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How Many Calories in Beef, New Zealand, Imported, Variety Meats and By-products, Heart, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 51 kcal | 8.9g |
| 100g | 179 kcal | 31.3g |
| 3 oz | 152 kcal | 26.6g |
A beef, new zealand, imported, variety meats and by-products, heart, cooked contains 179 calories per 100g. A typical 3 oz (85g) provides about 152 calories. Beef, New Zealand, Imported, Variety Meats and By-products, Heart, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, New Zealand, Imported, Variety Meats and By-products, Heart, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 179 kcal | 152 kcal |
| Protein | 31.3g | 26.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.0g | 5.1g |
| of which Saturates | 1.8g | 1.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 59.0mg | 50mg |
| Potassium | 184.0mg | 156mg |
| Calcium | 6.0mg | 5mg |
| Iron | 6.8mg | 5.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 14.0µg | 12µg |
| Selenium | 17.0µg | 14µg |
| Riboflavin (B2) | 1.0mg | 0.8mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (63% DV) — an excellent source
- Low in sodium (3% DV)
- High in iron (38% DV) — an excellent source
- High in selenium (31% DV) — an excellent source
- High in riboflavin (B2) (77% DV) — an excellent source
- Calories: 9% DV
- Protein: 63% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 8% DV
- Saturated fat: 9% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 38% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 31% DV
- Riboflavin (B2): 77% DV
High-protein options alongside beef, new zealand, imported, variety meats and by-products, heart, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, new zealand, imported, variety meats and by-products, heart, cooked fit your diet?
High-protein diets
At 31.3g of protein per 100g, beef, new zealand, imported, variety meats and by-products, heart, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, New Zealand, Imported, Variety Meats and By-products, Heart, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, new zealand, imported, variety meats and by-products, heart, cooked per 100g?
Beef, New Zealand, Imported, Variety Meats and By-products, Heart, Cooked contains 179 calories per 100g, based on USDA reference data.
Is beef, new zealand, imported, variety meats and by-products, heart, cooked high in calories?
A 3 oz of beef, new zealand, imported, variety meats and by-products, heart, cooked (85g) has around 152 calories — roughly 8% of a 2,000-calorie daily intake.
Is beef, new zealand, imported, variety meats and by-products, heart, cooked good for weight loss?
Beef, New Zealand, Imported, Variety Meats and By-products, Heart, Cooked is fairly calorie-dense at 179 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 152 calories.
How much protein is in beef, new zealand, imported, variety meats and by-products, heart, cooked?
Beef, New Zealand, Imported, Variety Meats and By-products, Heart, Cooked contains 31.3g of protein per 100g.
Is beef, new zealand, imported, variety meats and by-products, heart, cooked a good source of fibre?
Beef, New Zealand, Imported, Variety Meats and By-products, Heart, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, new zealand, imported, variety meats and by-products, heart, cooked compare to chicken, broilers or fryers, neck, meat only, cooked, simmered?
Beef, New Zealand, Imported, Variety Meats and By-products, Heart, Cooked has 179 calories per 100g, close to chicken, broilers or fryers, neck, meat only, cooked, simmered at 179 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, new zealand, imported, variety meats and by-products, heart, cooked keto-friendly?
Beef, New Zealand, Imported, Variety Meats and By-products, Heart, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, new zealand, imported, variety meats and by-products, heart, cooked for 20g of protein?
With 31.3g of protein per 100g, you'd need roughly 64g of beef, new zealand, imported, variety meats and by-products, heart, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, new zealand, imported, variety meats and by-products, heart, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, New Zealand, Imported, Variety Meats and By-products, Heart, Cooked (this page) | 179 kcal | 31.3g | 0.0g | 6.0g |
| Chicken, Broilers or Fryers, Neck, Meat Only, Cooked, Simmered | 179 kcal | 24.6g | 0.0g | 8.2g |
| Chicken Thigh | 179 kcal | 24.8g | 0.0g | 8.2g |
| Pork, Cured, Ham and Water Product, Rump, Bone-in, Separable Lean and Fat | 179 kcal | 16.1g | 1.4g | 12.1g |
| Fish, Salmon, Chinook, Raw | 179 kcal | 19.9g | 0.0g | 10.4g |
| Bison, Ground, Grass-fed, Cooked | 179 kcal | 25.4g | 0.0g | 8.6g |
| Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked | 179 kcal | 28.5g | 0.7g | 7.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.