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How Many Calories in Biscuits, Plain or Buttermilk, Dry Mix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 121 kcal | 2.3g |
| 100g | 428 kcal | 8.0g |
| 1 cup, purchased | 514 kcal | 9.6g |
A biscuits, plain or buttermilk, dry mix contains 428 calories per 100g. A typical 1 cup, purchased (120g) provides about 514 calories. Biscuits, Plain or Buttermilk, Dry Mix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Biscuits, Plain or Buttermilk, Dry Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) |
|---|---|---|
| Calories | 428 kcal | 514 kcal |
| Protein | 8.0g | 9.6g |
| Carbohydrates | 63.4g | 76.1g |
| of which Sugars | 11.7g | 14.0g |
| Fat | 15.4g | 18.5g |
| of which Saturates | 4.0g | 4.8g |
| Fibre | 2.1g | 2.5g |
| Sodium | 1276.0mg | 1531mg |
| Potassium | 163.0mg | 196mg |
| Calcium | 179.0mg | 215mg |
| Iron | 2.8mg | 3.4mg |
| Vitamin C | 0.3mg | 0.4mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 7.5µg | 9µg |
| Riboflavin (B2) | 0.4mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (23% DV) — an excellent source
- High in fat (20% DV) — an excellent source
- A good source of calcium (14% DV)
- A good source of iron (16% DV)
- A good source of selenium (14% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (55% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 16% DV
- Carbohydrates: 23% DV
- Fibre: 8% DV
- Fat: 20% DV
- Saturated fat: 20% DV
- Sodium: 55% DV
- Potassium: 3% DV
- Calcium: 14% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 14% DV
- Riboflavin (B2): 31% DV
Useful for tracking biscuits, plain or buttermilk, dry mix
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether biscuits, plain or buttermilk, dry mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out biscuits, plain or buttermilk, dry mix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in biscuits, plain or buttermilk, dry mix per 100g?
Biscuits, Plain or Buttermilk, Dry Mix contains 428 calories per 100g, based on USDA reference data.
Is biscuits, plain or buttermilk, dry mix high in calories?
A 1 cup, purchased of biscuits, plain or buttermilk, dry mix (120g) has around 514 calories — roughly 26% of a 2,000-calorie daily intake.
Is biscuits, plain or buttermilk, dry mix good for weight loss?
Biscuits, Plain or Buttermilk, Dry Mix is fairly calorie-dense at 428 calories per 100g, so portion size matters when losing weight. A 1 cup, purchased provides about 514 calories.
How much protein is in biscuits, plain or buttermilk, dry mix?
Biscuits, Plain or Buttermilk, Dry Mix contains 8.0g of protein per 100g.
Is biscuits, plain or buttermilk, dry mix a good source of fibre?
Biscuits, Plain or Buttermilk, Dry Mix is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does biscuits, plain or buttermilk, dry mix compare to snacks, general mills, chex mix, traditional flavor?
Biscuits, Plain or Buttermilk, Dry Mix has 428 calories per 100g, close to snacks, general mills, chex mix, traditional flavor at 428 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of biscuits, plain or buttermilk, dry mix for 20g of protein?
With 8.0g of protein per 100g, you'd need roughly 250g of biscuits, plain or buttermilk, dry mix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to biscuits, plain or buttermilk, dry mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits, Plain or Buttermilk, Dry Mix (this page) | 428 kcal | 8.0g | 63.4g | 15.4g |
| Snacks, General Mills, Chex Mix, Traditional Flavor | 428 kcal | 8.8g | 75.7g | 10.0g |
| Crackers, Whole-wheat | 427 kcal | 10.6g | 69.5g | 14.1g |
| Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip, Graham and Marshmallow | 427 kcal | 6.1g | 70.8g | 15.5g |
| Snacks, Granola Bar, Kashi Tlc Bar, Chewy | 429 kcal | 18.6g | 53.3g | 15.7g |
| Keebler, Cinnamon Toast Grahams | 429 kcal | 7.3g | 73.9g | 13.2g |
| Salad Dressing, Green Goddess, Regular | 427 kcal | 1.9g | 7.4g | 43.3g |
More kit for biscuits, plain or buttermilk, dry mix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.