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How Many Calories in Keebler, Cinnamon Toast Grahams?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 122 kcal | 2.1g |
| 100g | 429 kcal | 7.3g |
| 1 package | 159 kcal | 2.7g |
A keebler, cinnamon toast grahams contains 429 calories per 100g. A typical 1 package (37g) provides about 159 calories. Keebler, Cinnamon Toast Grahams is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Cinnamon Toast Grahams Nutrition Facts
| Nutrient | Per 100g | Per serving (37g) |
|---|---|---|
| Calories | 429 kcal | 159 kcal |
| Protein | 7.3g | 2.7g |
| Carbohydrates | 73.9g | 27.3g |
| of which Sugars | 26.0g | 9.6g |
| Fat | 13.2g | 4.9g |
| of which Saturates | 4.3g | 1.6g |
| Fibre | 4.8g | 1.8g |
| Sodium | 447.0mg | 165mg |
| Potassium | 199.0mg | 74mg |
| Calcium | 300.0mg | 111mg |
| Iron | 3.4mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 450.0µg | 166µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.8mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (27% DV) — an excellent source
- A good source of fibre (17% DV)
- A good source of fat (17% DV)
- High in calcium (23% DV) — an excellent source
- A good source of iron (19% DV)
- High in vitamin A (50% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 15% DV
- Carbohydrates: 27% DV
- Fibre: 17% DV
- Fat: 17% DV
- Saturated fat: 22% DV
- Sodium: 19% DV
- Potassium: 4% DV
- Calcium: 23% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 50% DV
- Selenium: 0% DV
- Riboflavin (B2): 62% DV
Useful for tracking keebler, cinnamon toast grahams
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, cinnamon toast grahams is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, cinnamon toast grahams for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, cinnamon toast grahams per 100g?
Keebler, Cinnamon Toast Grahams contains 429 calories per 100g, based on USDA reference data.
Is keebler, cinnamon toast grahams high in calories?
A 1 package of keebler, cinnamon toast grahams (37g) has around 159 calories — roughly 8% of a 2,000-calorie daily intake.
Is keebler, cinnamon toast grahams good for weight loss?
Keebler, Cinnamon Toast Grahams is fairly calorie-dense at 429 calories per 100g, so portion size matters when losing weight. A 1 package provides about 159 calories.
How much protein is in keebler, cinnamon toast grahams?
Keebler, Cinnamon Toast Grahams contains 7.3g of protein per 100g.
Is keebler, cinnamon toast grahams a good source of fibre?
Yes — keebler, cinnamon toast grahams provides 4.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, cinnamon toast grahams compare to snacks, granola bar, kashi tlc bar, chewy?
Keebler, Cinnamon Toast Grahams has 429 calories per 100g, close to snacks, granola bar, kashi tlc bar, chewy at 429 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, cinnamon toast grahams for 20g of protein?
With 7.3g of protein per 100g, you'd need roughly 274g of keebler, cinnamon toast grahams to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, cinnamon toast grahams by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Cinnamon Toast Grahams (this page) | 429 kcal | 7.3g | 73.9g | 13.2g |
| Snacks, Granola Bar, Kashi Tlc Bar, Chewy | 429 kcal | 18.6g | 53.3g | 15.7g |
| Popcorn, Microwave, Low Fat and Sodium | 429 kcal | 12.6g | 73.4g | 9.5g |
| Salad Dressing, Ranch Dressing, Regular | 430 kcal | 1.3g | 5.9g | 44.5g |
| Biscuits, Plain or Buttermilk, Dry Mix | 428 kcal | 8.0g | 63.4g | 15.4g |
| Cookies, Graham Crackers, Plain or Honey (includes Cinnamon) | 430 kcal | 6.7g | 77.7g | 10.6g |
| Cookies, Molasses | 430 kcal | 5.6g | 73.8g | 12.8g |
More kit for keebler, cinnamon toast grahams tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.