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How Many Calories in Salad Dressing, Ranch Dressing, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 122 kcal | 0.4g |
| 100g | 430 kcal | 1.3g |
| 1 tablespoon | 64 kcal | 0.2g |
A salad dressing, ranch dressing, regular contains 430 calories per 100g. A typical 1 tablespoon (15g) provides about 64 calories. Salad Dressing, Ranch Dressing, Regular is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Ranch Dressing, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 430 kcal | 64 kcal |
| Protein | 1.3g | 0.2g |
| Carbohydrates | 5.9g | 0.9g |
| of which Sugars | 4.7g | 0.7g |
| Fat | 44.5g | 6.7g |
| of which Saturates | 7.0g | 1.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 901.0mg | 135mg |
| Potassium | 64.0mg | 10mg |
| Calcium | 28.0mg | 4mg |
| Iron | 0.3mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 15.0µg | 2µg |
| Selenium | 3.5µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (57% DV) — an excellent source
- High in saturated fat (35% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (39% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 3% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 57% DV
- Saturated fat: 35% DV
- Sodium: 39% DV
- Potassium: 1% DV
- Calcium: 2% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 6% DV
- Riboflavin (B2): 8% DV
Useful for tracking salad dressing, ranch dressing, regular
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, ranch dressing, regular is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, ranch dressing, regular for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does salad dressing, ranch dressing, regular fit your diet?
Moderation note
Salad Dressing, Ranch Dressing, Regular is relatively energy-dense (430 kcal/100g) with 7.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in salad dressing, ranch dressing, regular per 100g?
Salad Dressing, Ranch Dressing, Regular contains 430 calories per 100g, based on USDA reference data.
Is salad dressing, ranch dressing, regular high in calories?
A 1 tablespoon of salad dressing, ranch dressing, regular (15g) has around 64 calories — roughly 3% of a 2,000-calorie daily intake.
Is salad dressing, ranch dressing, regular good for weight loss?
Salad Dressing, Ranch Dressing, Regular is fairly calorie-dense at 430 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 64 calories.
How much protein is in salad dressing, ranch dressing, regular?
Salad Dressing, Ranch Dressing, Regular contains 1.3g of protein per 100g.
Is salad dressing, ranch dressing, regular a good source of fibre?
Salad Dressing, Ranch Dressing, Regular is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, ranch dressing, regular compare to cookies, graham crackers, plain or honey (includes cinnamon)?
Salad Dressing, Ranch Dressing, Regular has 430 calories per 100g, close to cookies, graham crackers, plain or honey (includes cinnamon) at 430 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, ranch dressing, regular for 20g of protein?
With 1.3g of protein per 100g, you'd need roughly 1538g of salad dressing, ranch dressing, regular to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, ranch dressing, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Ranch Dressing, Regular (this page) | 430 kcal | 1.3g | 5.9g | 44.5g |
| Cookies, Graham Crackers, Plain or Honey (includes Cinnamon) | 430 kcal | 6.7g | 77.7g | 10.6g |
| Cookies, Molasses | 430 kcal | 5.6g | 73.8g | 12.8g |
| Danish Pastry, Nut (includes Almond, Raisin Nut, Cinnamon Nut) | 430 kcal | 7.1g | 45.7g | 25.2g |
| Archway Home Style Cookies, Frosty Lemon | 430 kcal | 4.4g | 64.8g | 17.1g |
| Keebler, Grahams, Cinnamon Crisp | 430 kcal | 5.9g | 76.3g | 12.2g |
| Archway Home Style Cookies, Dutch Cocoa | 431 kcal | 4.5g | 69.4g | 15.0g |
More kit for salad dressing, ranch dressing, regular tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.