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How Many Calories in Danish Pastry, Nut (includes Almond, Raisin Nut, Cinnamon Nut)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 122 kcal | 2.0g |
| 100g | 430 kcal | 7.1g |
A danish pastry, nut (includes almond, raisin nut, cinnamon nut) contains 430 calories per 100g. A typical 1 oz (28g) provides about 120 calories. Danish Pastry, Nut (includes Almond, Raisin Nut, Cinnamon Nut) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Danish Pastry, Nut (includes Almond, Raisin Nut, Cinnamon Nut) Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 430 kcal | 120 kcal |
| Protein | 7.1g | 2.0g |
| Carbohydrates | 45.7g | 12.8g |
| of which Sugars | 25.9g | 7.3g |
| Fat | 25.2g | 7.1g |
| of which Saturates | 5.8g | 1.6g |
| Fibre | 2.0g | 0.6g |
| Sodium | 298.0mg | 83mg |
| Potassium | 95.0mg | 27mg |
| Calcium | 94.0mg | 26mg |
| Iron | 1.8mg | 0.5mg |
| Vitamin C | 1.7mg | 0.5mg |
| Vitamin A | 9.0µg | 3µg |
| Selenium | 14.2µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of carbohydrates (17% DV)
- High in fat (32% DV) — an excellent source
- A good source of iron (10% DV)
- High in selenium (26% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 14% DV
- Carbohydrates: 17% DV
- Fibre: 7% DV
- Fat: 32% DV
- Saturated fat: 29% DV
- Sodium: 13% DV
- Potassium: 2% DV
- Calcium: 7% DV
- Iron: 10% DV
- Vitamin C: 2% DV
- Vitamin A: 1% DV
- Selenium: 26% DV
- Riboflavin (B2): 15% DV
Useful for tracking danish pastry, nut (includes almond, raisin nut, cinnamon nut)
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether danish pastry, nut (includes almond, raisin nut, cinnamon nut) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out danish pastry, nut (includes almond, raisin nut, cinnamon nut) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does danish pastry, nut (includes almond, raisin nut, cinnamon nut) fit your diet?
Moderation note
Danish Pastry, Nut (includes Almond, Raisin Nut, Cinnamon Nut) is relatively energy-dense (430 kcal/100g) with 5.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in danish pastry, nut (includes almond, raisin nut, cinnamon nut) per 100g?
Danish Pastry, Nut (includes Almond, Raisin Nut, Cinnamon Nut) contains 430 calories per 100g, based on USDA reference data.
Is danish pastry, nut (includes almond, raisin nut, cinnamon nut) high in calories?
A 1 oz of danish pastry, nut (includes almond, raisin nut, cinnamon nut) (28g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is danish pastry, nut (includes almond, raisin nut, cinnamon nut) good for weight loss?
Danish Pastry, Nut (includes Almond, Raisin Nut, Cinnamon Nut) is fairly calorie-dense at 430 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 120 calories.
How much protein is in danish pastry, nut (includes almond, raisin nut, cinnamon nut)?
Danish Pastry, Nut (includes Almond, Raisin Nut, Cinnamon Nut) contains 7.1g of protein per 100g.
Is danish pastry, nut (includes almond, raisin nut, cinnamon nut) a good source of fibre?
Danish Pastry, Nut (includes Almond, Raisin Nut, Cinnamon Nut) is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does danish pastry, nut (includes almond, raisin nut, cinnamon nut) compare to salad dressing, ranch dressing, regular?
Danish Pastry, Nut (includes Almond, Raisin Nut, Cinnamon Nut) has 430 calories per 100g, close to salad dressing, ranch dressing, regular at 430 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of danish pastry, nut (includes almond, raisin nut, cinnamon nut) for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of danish pastry, nut (includes almond, raisin nut, cinnamon nut) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to danish pastry, nut (includes almond, raisin nut, cinnamon nut) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danish Pastry, Nut (includes Almond, Raisin Nut, Cinnamon Nut) (this page) | 430 kcal | 7.1g | 45.7g | 25.2g |
| Salad Dressing, Ranch Dressing, Regular | 430 kcal | 1.3g | 5.9g | 44.5g |
| Cookies, Graham Crackers, Plain or Honey (includes Cinnamon) | 430 kcal | 6.7g | 77.7g | 10.6g |
| Cookies, Molasses | 430 kcal | 5.6g | 73.8g | 12.8g |
| Archway Home Style Cookies, Frosty Lemon | 430 kcal | 4.4g | 64.8g | 17.1g |
| Keebler, Grahams, Cinnamon Crisp | 430 kcal | 5.9g | 76.3g | 12.2g |
| Archway Home Style Cookies, Dutch Cocoa | 431 kcal | 4.5g | 69.4g | 15.0g |
More kit for danish pastry, nut (includes almond, raisin nut, cinnamon nut) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.