Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cookies, Molasses?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 122 kcal | 1.6g |
| 100g | 430 kcal | 5.6g |
| 1 medium | 64 kcal | 0.8g |
A cookies, molasses contains 430 calories per 100g. A typical 1 medium (15g) provides about 64 calories. Cookies, Molasses is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Molasses Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 430 kcal | 64 kcal |
| Protein | 5.6g | 0.8g |
| Carbohydrates | 73.8g | 11.1g |
| of which Sugars | 17.6g | 2.6g |
| Fat | 12.8g | 1.9g |
| of which Saturates | 3.2g | 0.5g |
| Fibre | 1.0g | 0.1g |
| Sodium | 459.0mg | 69mg |
| Potassium | 346.0mg | 52mg |
| Calcium | 74.0mg | 11mg |
| Iron | 6.4mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.6µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (27% DV) — an excellent source
- A good source of fat (16% DV)
- High in iron (36% DV) — an excellent source
- A good source of selenium (10% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 11% DV
- Carbohydrates: 27% DV
- Fibre: 4% DV
- Fat: 16% DV
- Saturated fat: 16% DV
- Sodium: 20% DV
- Potassium: 7% DV
- Calcium: 6% DV
- Iron: 36% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 10% DV
- Riboflavin (B2): 23% DV
Useful for tracking cookies, molasses
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, molasses is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, molasses for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, molasses per 100g?
Cookies, Molasses contains 430 calories per 100g, based on USDA reference data.
Is cookies, molasses high in calories?
A 1 medium of cookies, molasses (15g) has around 64 calories — roughly 3% of a 2,000-calorie daily intake.
Is cookies, molasses good for weight loss?
Cookies, Molasses is fairly calorie-dense at 430 calories per 100g, so portion size matters when losing weight. A 1 medium provides about 64 calories.
How much protein is in cookies, molasses?
Cookies, Molasses contains 5.6g of protein per 100g.
Is cookies, molasses a good source of fibre?
Cookies, Molasses is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, molasses compare to salad dressing, ranch dressing, regular?
Cookies, Molasses has 430 calories per 100g, close to salad dressing, ranch dressing, regular at 430 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, molasses for 20g of protein?
With 5.6g of protein per 100g, you'd need roughly 357g of cookies, molasses to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, molasses by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Molasses (this page) | 430 kcal | 5.6g | 73.8g | 12.8g |
| Salad Dressing, Ranch Dressing, Regular | 430 kcal | 1.3g | 5.9g | 44.5g |
| Cookies, Graham Crackers, Plain or Honey (includes Cinnamon) | 430 kcal | 6.7g | 77.7g | 10.6g |
| Danish Pastry, Nut (includes Almond, Raisin Nut, Cinnamon Nut) | 430 kcal | 7.1g | 45.7g | 25.2g |
| Archway Home Style Cookies, Frosty Lemon | 430 kcal | 4.4g | 64.8g | 17.1g |
| Keebler, Grahams, Cinnamon Crisp | 430 kcal | 5.9g | 76.3g | 12.2g |
| Archway Home Style Cookies, Dutch Cocoa | 431 kcal | 4.5g | 69.4g | 15.0g |
More kit for cookies, molasses tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.