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How Many Calories in Cookies, Graham Crackers, Plain or Honey (includes Cinnamon)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 122 kcal | 1.9g |
| 100g | 430 kcal | 6.7g |
A cookies, graham crackers, plain or honey (includes cinnamon) contains 430 calories per 100g. A typical 1 oz (28g) provides about 120 calories. Cookies, Graham Crackers, Plain or Honey (includes Cinnamon) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Graham Crackers, Plain or Honey (includes Cinnamon) Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 430 kcal | 120 kcal |
| Protein | 6.7g | 1.9g |
| Carbohydrates | 77.7g | 21.8g |
| of which Sugars | 24.9g | 7.0g |
| Fat | 10.6g | 3.0g |
| of which Saturates | 1.6g | 0.4g |
| Fibre | 3.4g | 1.0g |
| Sodium | 459.0mg | 129mg |
| Potassium | 170.0mg | 48mg |
| Calcium | 77.0mg | 22mg |
| Iron | 3.8mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 6.3µg | 2µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (28% DV) — an excellent source
- A good source of fibre (12% DV)
- A good source of fat (14% DV)
- High in iron (21% DV) — an excellent source
- A good source of selenium (11% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 13% DV
- Carbohydrates: 28% DV
- Fibre: 12% DV
- Fat: 14% DV
- Saturated fat: 8% DV
- Sodium: 20% DV
- Potassium: 4% DV
- Calcium: 6% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 11% DV
- Riboflavin (B2): 23% DV
Useful for tracking cookies, graham crackers, plain or honey (includes cinnamon)
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, graham crackers, plain or honey (includes cinnamon) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, graham crackers, plain or honey (includes cinnamon) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, graham crackers, plain or honey (includes cinnamon) per 100g?
Cookies, Graham Crackers, Plain or Honey (includes Cinnamon) contains 430 calories per 100g, based on USDA reference data.
Is cookies, graham crackers, plain or honey (includes cinnamon) high in calories?
A 1 oz of cookies, graham crackers, plain or honey (includes cinnamon) (28g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is cookies, graham crackers, plain or honey (includes cinnamon) good for weight loss?
Cookies, Graham Crackers, Plain or Honey (includes Cinnamon) is fairly calorie-dense at 430 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 120 calories.
How much protein is in cookies, graham crackers, plain or honey (includes cinnamon)?
Cookies, Graham Crackers, Plain or Honey (includes Cinnamon) contains 6.7g of protein per 100g.
Is cookies, graham crackers, plain or honey (includes cinnamon) a good source of fibre?
Yes — cookies, graham crackers, plain or honey (includes cinnamon) provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cookies, graham crackers, plain or honey (includes cinnamon) compare to salad dressing, ranch dressing, regular?
Cookies, Graham Crackers, Plain or Honey (includes Cinnamon) has 430 calories per 100g, close to salad dressing, ranch dressing, regular at 430 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, graham crackers, plain or honey (includes cinnamon) for 20g of protein?
With 6.7g of protein per 100g, you'd need roughly 299g of cookies, graham crackers, plain or honey (includes cinnamon) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, graham crackers, plain or honey (includes cinnamon) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Graham Crackers, Plain or Honey (includes Cinnamon) (this page) | 430 kcal | 6.7g | 77.7g | 10.6g |
| Salad Dressing, Ranch Dressing, Regular | 430 kcal | 1.3g | 5.9g | 44.5g |
| Cookies, Molasses | 430 kcal | 5.6g | 73.8g | 12.8g |
| Danish Pastry, Nut (includes Almond, Raisin Nut, Cinnamon Nut) | 430 kcal | 7.1g | 45.7g | 25.2g |
| Archway Home Style Cookies, Frosty Lemon | 430 kcal | 4.4g | 64.8g | 17.1g |
| Keebler, Grahams, Cinnamon Crisp | 430 kcal | 5.9g | 76.3g | 12.2g |
| Archway Home Style Cookies, Dutch Cocoa | 431 kcal | 4.5g | 69.4g | 15.0g |
More kit for cookies, graham crackers, plain or honey (includes cinnamon) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.