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How Many Calories in Keebler, Grahams, Cinnamon Crisp?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 122 kcal | 1.7g |
| 100g | 430 kcal | 5.9g |
A keebler, grahams, cinnamon crisp contains 430 calories per 100g. A typical 8 crackers (30g) provides about 129 calories. Keebler, Grahams, Cinnamon Crisp is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Grahams, Cinnamon Crisp Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 430 kcal | 129 kcal |
| Protein | 5.9g | 1.8g |
| Carbohydrates | 76.3g | 22.9g |
| of which Sugars | 26.9g | 8.1g |
| Fat | 12.2g | 3.7g |
| of which Saturates | 2.7g | 0.8g |
| Fibre | 3.3g | 1.0g |
| Sodium | 474.0mg | 142mg |
| Potassium | 133.0mg | 40mg |
| Calcium | 381.0mg | 114mg |
| Iron | 3.5mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (28% DV) — an excellent source
- A good source of fibre (12% DV)
- A good source of fat (16% DV)
- High in calcium (29% DV) — an excellent source
- A good source of iron (19% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 12% DV
- Carbohydrates: 28% DV
- Fibre: 12% DV
- Fat: 16% DV
- Saturated fat: 14% DV
- Sodium: 21% DV
- Potassium: 3% DV
- Calcium: 29% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, grahams, cinnamon crisp
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, grahams, cinnamon crisp is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, grahams, cinnamon crisp for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, grahams, cinnamon crisp per 100g?
Keebler, Grahams, Cinnamon Crisp contains 430 calories per 100g, based on USDA reference data.
Is keebler, grahams, cinnamon crisp high in calories?
A 8 crackers of keebler, grahams, cinnamon crisp (30g) has around 129 calories — roughly 6% of a 2,000-calorie daily intake.
Is keebler, grahams, cinnamon crisp good for weight loss?
Keebler, Grahams, Cinnamon Crisp is fairly calorie-dense at 430 calories per 100g, so portion size matters when losing weight. A 8 crackers provides about 129 calories.
How much protein is in keebler, grahams, cinnamon crisp?
Keebler, Grahams, Cinnamon Crisp contains 5.9g of protein per 100g.
Is keebler, grahams, cinnamon crisp a good source of fibre?
Yes — keebler, grahams, cinnamon crisp provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, grahams, cinnamon crisp compare to salad dressing, ranch dressing, regular?
Keebler, Grahams, Cinnamon Crisp has 430 calories per 100g, close to salad dressing, ranch dressing, regular at 430 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, grahams, cinnamon crisp for 20g of protein?
With 5.9g of protein per 100g, you'd need roughly 339g of keebler, grahams, cinnamon crisp to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, grahams, cinnamon crisp by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Grahams, Cinnamon Crisp (this page) | 430 kcal | 5.9g | 76.3g | 12.2g |
| Salad Dressing, Ranch Dressing, Regular | 430 kcal | 1.3g | 5.9g | 44.5g |
| Cookies, Graham Crackers, Plain or Honey (includes Cinnamon) | 430 kcal | 6.7g | 77.7g | 10.6g |
| Cookies, Molasses | 430 kcal | 5.6g | 73.8g | 12.8g |
| Danish Pastry, Nut (includes Almond, Raisin Nut, Cinnamon Nut) | 430 kcal | 7.1g | 45.7g | 25.2g |
| Archway Home Style Cookies, Frosty Lemon | 430 kcal | 4.4g | 64.8g | 17.1g |
| Archway Home Style Cookies, Dutch Cocoa | 431 kcal | 4.5g | 69.4g | 15.0g |
More kit for keebler, grahams, cinnamon crisp tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.