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How Many Calories in Archway Home Style Cookies, Frosty Lemon?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 122 kcal | 1.2g |
| 100g | 430 kcal | 4.4g |
A archway home style cookies, frosty lemon contains 430 calories per 100g. A typical 1 serving (26g) provides about 112 calories. Archway Home Style Cookies, Frosty Lemon is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Archway Home Style Cookies, Frosty Lemon Nutrition Facts
| Nutrient | Per 100g | Per serving (26g) |
|---|---|---|
| Calories | 430 kcal | 112 kcal |
| Protein | 4.4g | 1.1g |
| Carbohydrates | 64.8g | 16.8g |
| of which Sugars | 33.4g | 8.7g |
| Fat | 17.1g | 4.4g |
| of which Saturates | 5.8g | 1.5g |
| Fibre | 0.7g | 0.2g |
| Sodium | 449.0mg | 117mg |
| Potassium | 92.0mg | 24mg |
| Calcium | 41.0mg | 11mg |
| Iron | 1.6mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (24% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (29% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 9% DV
- Carbohydrates: 24% DV
- Fibre: 2% DV
- Fat: 22% DV
- Saturated fat: 29% DV
- Sodium: 20% DV
- Potassium: 2% DV
- Calcium: 3% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking archway home style cookies, frosty lemon
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether archway home style cookies, frosty lemon is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out archway home style cookies, frosty lemon for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does archway home style cookies, frosty lemon fit your diet?
Moderation note
Archway Home Style Cookies, Frosty Lemon is relatively energy-dense (430 kcal/100g) with 5.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in archway home style cookies, frosty lemon per 100g?
Archway Home Style Cookies, Frosty Lemon contains 430 calories per 100g, based on USDA reference data.
Is archway home style cookies, frosty lemon high in calories?
A 1 serving of archway home style cookies, frosty lemon (26g) has around 112 calories — roughly 6% of a 2,000-calorie daily intake.
Is archway home style cookies, frosty lemon good for weight loss?
Archway Home Style Cookies, Frosty Lemon is fairly calorie-dense at 430 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 112 calories.
How much protein is in archway home style cookies, frosty lemon?
Archway Home Style Cookies, Frosty Lemon contains 4.4g of protein per 100g.
Is archway home style cookies, frosty lemon a good source of fibre?
Archway Home Style Cookies, Frosty Lemon is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does archway home style cookies, frosty lemon compare to salad dressing, ranch dressing, regular?
Archway Home Style Cookies, Frosty Lemon has 430 calories per 100g, close to salad dressing, ranch dressing, regular at 430 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of archway home style cookies, frosty lemon for 20g of protein?
With 4.4g of protein per 100g, you'd need roughly 455g of archway home style cookies, frosty lemon to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to archway home style cookies, frosty lemon by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Frosty Lemon (this page) | 430 kcal | 4.4g | 64.8g | 17.1g |
| Salad Dressing, Ranch Dressing, Regular | 430 kcal | 1.3g | 5.9g | 44.5g |
| Cookies, Graham Crackers, Plain or Honey (includes Cinnamon) | 430 kcal | 6.7g | 77.7g | 10.6g |
| Cookies, Molasses | 430 kcal | 5.6g | 73.8g | 12.8g |
| Danish Pastry, Nut (includes Almond, Raisin Nut, Cinnamon Nut) | 430 kcal | 7.1g | 45.7g | 25.2g |
| Keebler, Grahams, Cinnamon Crisp | 430 kcal | 5.9g | 76.3g | 12.2g |
| Archway Home Style Cookies, Dutch Cocoa | 431 kcal | 4.5g | 69.4g | 15.0g |
More kit for archway home style cookies, frosty lemon tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.