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How Many Calories in Popcorn, Microwave, Low Fat and Sodium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 122 kcal | 3.6g |
| 100g | 429 kcal | 12.6g |
A popcorn, microwave, low fat and sodium contains 429 calories per 100g. A typical 1 oz (28g) provides about 120 calories. Popcorn, Microwave, Low Fat and Sodium is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Popcorn, Microwave, Low Fat and Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 429 kcal | 120 kcal |
| Protein | 12.6g | 3.5g |
| Carbohydrates | 73.4g | 20.6g |
| of which Sugars | 0.5g | 0.1g |
| Fat | 9.5g | 2.7g |
| of which Saturates | 1.4g | 0.4g |
| Fibre | 14.2g | 4.0g |
| Sodium | 490.0mg | 137mg |
| Potassium | 241.0mg | 67mg |
| Calcium | 11.0mg | 3mg |
| Iron | 2.3mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 7.0µg | 2µg |
| Selenium | 8.6µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (51% DV) — an excellent source
- A good source of fat (12% DV)
- A good source of iron (13% DV)
- A good source of selenium (16% DV)
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 25% DV
- Carbohydrates: 27% DV
- Fibre: 51% DV
- Fat: 12% DV
- Saturated fat: 7% DV
- Sodium: 21% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 16% DV
- Riboflavin (B2): 8% DV
Useful for tracking popcorn, microwave, low fat and sodium
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether popcorn, microwave, low fat and sodium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out popcorn, microwave, low fat and sodium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does popcorn, microwave, low fat and sodium fit your diet?
Fibre intake
Popcorn, Microwave, Low Fat and Sodium provides 14.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in popcorn, microwave, low fat and sodium per 100g?
Popcorn, Microwave, Low Fat and Sodium contains 429 calories per 100g, based on USDA reference data.
Is popcorn, microwave, low fat and sodium high in calories?
A 1 oz of popcorn, microwave, low fat and sodium (28g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is popcorn, microwave, low fat and sodium good for weight loss?
Popcorn, Microwave, Low Fat and Sodium is fairly calorie-dense at 429 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 120 calories.
How much protein is in popcorn, microwave, low fat and sodium?
Popcorn, Microwave, Low Fat and Sodium contains 12.6g of protein per 100g.
Is popcorn, microwave, low fat and sodium a good source of fibre?
Yes — popcorn, microwave, low fat and sodium provides 14.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does popcorn, microwave, low fat and sodium compare to snacks, granola bar, kashi tlc bar, chewy?
Popcorn, Microwave, Low Fat and Sodium has 429 calories per 100g, close to snacks, granola bar, kashi tlc bar, chewy at 429 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of popcorn, microwave, low fat and sodium for 20g of protein?
With 12.6g of protein per 100g, you'd need roughly 159g of popcorn, microwave, low fat and sodium to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to popcorn, microwave, low fat and sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn, Microwave, Low Fat and Sodium (this page) | 429 kcal | 12.6g | 73.4g | 9.5g |
| Snacks, Granola Bar, Kashi Tlc Bar, Chewy | 429 kcal | 18.6g | 53.3g | 15.7g |
| Keebler, Cinnamon Toast Grahams | 429 kcal | 7.3g | 73.9g | 13.2g |
| Salad Dressing, Ranch Dressing, Regular | 430 kcal | 1.3g | 5.9g | 44.5g |
| Biscuits, Plain or Buttermilk, Dry Mix | 428 kcal | 8.0g | 63.4g | 15.4g |
| Cookies, Graham Crackers, Plain or Honey (includes Cinnamon) | 430 kcal | 6.7g | 77.7g | 10.6g |
| Cookies, Molasses | 430 kcal | 5.6g | 73.8g | 12.8g |
More kit for popcorn, microwave, low fat and sodium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.