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How Many Calories in Snacks, General Mills, Chex Mix, Traditional Flavor?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 121 kcal | 2.5g |
| 100g | 428 kcal | 8.8g |
A snacks, general mills, chex mix, traditional flavor contains 428 calories per 100g. A typical 1 oz (28g) provides about 120 calories. Snacks, General Mills, Chex Mix, Traditional Flavor is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, General Mills, Chex Mix, Traditional Flavor Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 428 kcal | 120 kcal |
| Protein | 8.8g | 2.5g |
| Carbohydrates | 75.7g | 21.2g |
| of which Sugars | 7.3g | 2.0g |
| Fat | 10.0g | 2.8g |
| of which Saturates | 1.6g | 0.4g |
| Fibre | 5.8g | 1.6g |
| Sodium | 696.0mg | 195mg |
| Potassium | 209.0mg | 59mg |
| Calcium | 50.0mg | 14mg |
| Iron | 4.4mg | 1.2mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.0µg | 2µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (21% DV) — an excellent source
- A good source of fat (13% DV)
- High in iron (24% DV) — an excellent source
- A good source of selenium (13% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 18% DV
- Carbohydrates: 28% DV
- Fibre: 21% DV
- Fat: 13% DV
- Saturated fat: 8% DV
- Sodium: 30% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 13% DV
- Riboflavin (B2): 23% DV
Useful for tracking snacks, general mills, chex mix, traditional flavor
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, general mills, chex mix, traditional flavor is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, general mills, chex mix, traditional flavor for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, general mills, chex mix, traditional flavor fit your diet?
Fibre intake
Snacks, General Mills, Chex Mix, Traditional Flavor provides 5.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in snacks, general mills, chex mix, traditional flavor per 100g?
Snacks, General Mills, Chex Mix, Traditional Flavor contains 428 calories per 100g, based on USDA reference data.
Is snacks, general mills, chex mix, traditional flavor high in calories?
A 1 oz of snacks, general mills, chex mix, traditional flavor (28g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is snacks, general mills, chex mix, traditional flavor good for weight loss?
Snacks, General Mills, Chex Mix, Traditional Flavor is fairly calorie-dense at 428 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 120 calories.
How much protein is in snacks, general mills, chex mix, traditional flavor?
Snacks, General Mills, Chex Mix, Traditional Flavor contains 8.8g of protein per 100g.
Is snacks, general mills, chex mix, traditional flavor a good source of fibre?
Yes — snacks, general mills, chex mix, traditional flavor provides 5.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, general mills, chex mix, traditional flavor compare to biscuits, plain or buttermilk, dry mix?
Snacks, General Mills, Chex Mix, Traditional Flavor has 428 calories per 100g, close to biscuits, plain or buttermilk, dry mix at 428 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, general mills, chex mix, traditional flavor for 20g of protein?
With 8.8g of protein per 100g, you'd need roughly 227g of snacks, general mills, chex mix, traditional flavor to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, general mills, chex mix, traditional flavor by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, General Mills, Chex Mix, Traditional Flavor (this page) | 428 kcal | 8.8g | 75.7g | 10.0g |
| Biscuits, Plain or Buttermilk, Dry Mix | 428 kcal | 8.0g | 63.4g | 15.4g |
| Crackers, Whole-wheat | 427 kcal | 10.6g | 69.5g | 14.1g |
| Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip, Graham and Marshmallow | 427 kcal | 6.1g | 70.8g | 15.5g |
| Snacks, Granola Bar, Kashi Tlc Bar, Chewy | 429 kcal | 18.6g | 53.3g | 15.7g |
| Keebler, Cinnamon Toast Grahams | 429 kcal | 7.3g | 73.9g | 13.2g |
| Salad Dressing, Green Goddess, Regular | 427 kcal | 1.9g | 7.4g | 43.3g |
More kit for snacks, general mills, chex mix, traditional flavor tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.