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How Many Calories in Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip, Graham and Marshmallow?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 121 kcal | 1.7g |
| 100g | 427 kcal | 6.1g |
A snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow contains 427 calories per 100g. A typical 1 bar (28g) provides about 120 calories. Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip, Graham and Marshmallow is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip, Graham and Marshmallow Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 427 kcal | 120 kcal |
| Protein | 6.1g | 1.7g |
| Carbohydrates | 70.8g | 19.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 15.5g | 4.3g |
| of which Saturates | 9.2g | 2.6g |
| Fibre | 4.0g | 1.1g |
| Sodium | 316.0mg | 88mg |
| Potassium | 275.0mg | 77mg |
| Calcium | 89.0mg | 25mg |
| Iron | 2.6mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 15.4µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (14% DV)
- High in fat (20% DV) — an excellent source
- A good source of iron (14% DV)
- High in selenium (28% DV) — an excellent source
- High in saturated fat (46% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 12% DV
- Carbohydrates: 26% DV
- Fibre: 14% DV
- Fat: 20% DV
- Saturated fat: 46% DV
- Sodium: 14% DV
- Potassium: 6% DV
- Calcium: 7% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 28% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow fit your diet?
Moderation note
Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip, Graham and Marshmallow is relatively energy-dense (427 kcal/100g) with 9.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow per 100g?
Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip, Graham and Marshmallow contains 427 calories per 100g, based on USDA reference data.
Is snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow high in calories?
A 1 bar of snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow (28g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow good for weight loss?
Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip, Graham and Marshmallow is fairly calorie-dense at 427 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 120 calories.
How much protein is in snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow?
Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip, Graham and Marshmallow contains 6.1g of protein per 100g.
Is snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow a good source of fibre?
Yes — snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow provides 4.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow compare to crackers, whole-wheat?
Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip, Graham and Marshmallow has 427 calories per 100g, close to crackers, whole-wheat at 427 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow for 20g of protein?
With 6.1g of protein per 100g, you'd need roughly 328g of snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip, Graham and Marshmallow (this page) | 427 kcal | 6.1g | 70.8g | 15.5g |
| Crackers, Whole-wheat | 427 kcal | 10.6g | 69.5g | 14.1g |
| Salad Dressing, Green Goddess, Regular | 427 kcal | 1.9g | 7.4g | 43.3g |
| Sauce, Pesto, Ready-to-serve, Shelf Stable | 426 kcal | 5.0g | 6.1g | 42.4g |
| Biscuits, Plain or Buttermilk, Dry Mix | 428 kcal | 8.0g | 63.4g | 15.4g |
| Cookies, Brownies, Dry Mix, Sugar Free | 426 kcal | 2.9g | 80.4g | 12.5g |
| Doughnuts, Cake-type, Plain, Sugared or Glazed | 426 kcal | 5.2g | 50.8g | 22.9g |
More kit for snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.