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How Many Calories in Crackers, Whole-wheat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 121 kcal | 3.0g |
| 100g | 427 kcal | 10.6g |
A crackers, whole-wheat contains 427 calories per 100g. A typical 1 serving (28g) provides about 120 calories. Crackers, Whole-wheat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Whole-wheat Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 427 kcal | 120 kcal |
| Protein | 10.6g | 3.0g |
| Carbohydrates | 69.5g | 19.5g |
| of which Sugars | 1.2g | 0.3g |
| Fat | 14.1g | 3.9g |
| of which Saturates | 2.1g | 0.6g |
| Fibre | 10.3g | 2.9g |
| Sodium | 704.0mg | 197mg |
| Potassium | 345.0mg | 97mg |
| Calcium | 36.0mg | 10mg |
| Iron | 3.3mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 10.1µg | 3µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (25% DV) — an excellent source
- High in fibre (37% DV) — an excellent source
- A good source of fat (18% DV)
- A good source of iron (18% DV)
- A good source of selenium (18% DV)
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 21% DV
- Carbohydrates: 25% DV
- Fibre: 37% DV
- Fat: 18% DV
- Saturated fat: 11% DV
- Sodium: 31% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 18% DV
- Riboflavin (B2): 0% DV
Useful for tracking crackers, whole-wheat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, whole-wheat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, whole-wheat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does crackers, whole-wheat fit your diet?
Fibre intake
Crackers, Whole-wheat provides 10.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in crackers, whole-wheat per 100g?
Crackers, Whole-wheat contains 427 calories per 100g, based on USDA reference data.
Is crackers, whole-wheat high in calories?
A 1 serving of crackers, whole-wheat (28g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is crackers, whole-wheat good for weight loss?
Crackers, Whole-wheat is fairly calorie-dense at 427 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 120 calories.
How much protein is in crackers, whole-wheat?
Crackers, Whole-wheat contains 10.6g of protein per 100g.
Is crackers, whole-wheat a good source of fibre?
Yes — crackers, whole-wheat provides 10.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, whole-wheat compare to snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow?
Crackers, Whole-wheat has 427 calories per 100g, close to snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow at 427 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, whole-wheat for 20g of protein?
With 10.6g of protein per 100g, you'd need roughly 189g of crackers, whole-wheat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, whole-wheat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Whole-wheat (this page) | 427 kcal | 10.6g | 69.5g | 14.1g |
| Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip, Graham and Marshmallow | 427 kcal | 6.1g | 70.8g | 15.5g |
| Salad Dressing, Green Goddess, Regular | 427 kcal | 1.9g | 7.4g | 43.3g |
| Sauce, Pesto, Ready-to-serve, Shelf Stable | 426 kcal | 5.0g | 6.1g | 42.4g |
| Biscuits, Plain or Buttermilk, Dry Mix | 428 kcal | 8.0g | 63.4g | 15.4g |
| Cookies, Brownies, Dry Mix, Sugar Free | 426 kcal | 2.9g | 80.4g | 12.5g |
| Doughnuts, Cake-type, Plain, Sugared or Glazed | 426 kcal | 5.2g | 50.8g | 22.9g |
More kit for crackers, whole-wheat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.