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How Many Calories in Salad Dressing, Green Goddess, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 121 kcal | 0.5g |
| 100g | 427 kcal | 1.9g |
| 1 tbsp | 64 kcal | 0.3g |
A salad dressing, green goddess, regular contains 427 calories per 100g. A typical 1 tbsp (15g) provides about 64 calories. Salad Dressing, Green Goddess, Regular is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Green Goddess, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 427 kcal | 64 kcal |
| Protein | 1.9g | 0.3g |
| Carbohydrates | 7.4g | 1.1g |
| of which Sugars | 6.7g | 1.0g |
| Fat | 43.3g | 6.5g |
| of which Saturates | 6.0g | 0.9g |
| Fibre | 0.1g | 0.0g |
| Sodium | 867.0mg | 130mg |
| Potassium | 58.0mg | 9mg |
| Calcium | 34.0mg | 5mg |
| Iron | 0.3mg | 0.0mg |
| Vitamin C | 0.2mg | 0.0mg |
| Vitamin A | 10.0µg | 2µg |
| Selenium | 1.6µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (56% DV) — an excellent source
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 4% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 56% DV
- Saturated fat: 30% DV
- Sodium: 38% DV
- Potassium: 1% DV
- Calcium: 3% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking salad dressing, green goddess, regular
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, green goddess, regular is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, green goddess, regular for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does salad dressing, green goddess, regular fit your diet?
Moderation note
Salad Dressing, Green Goddess, Regular is relatively energy-dense (427 kcal/100g) with 6.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in salad dressing, green goddess, regular per 100g?
Salad Dressing, Green Goddess, Regular contains 427 calories per 100g, based on USDA reference data.
Is salad dressing, green goddess, regular high in calories?
A 1 tbsp of salad dressing, green goddess, regular (15g) has around 64 calories — roughly 3% of a 2,000-calorie daily intake.
Is salad dressing, green goddess, regular good for weight loss?
Salad Dressing, Green Goddess, Regular is fairly calorie-dense at 427 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 64 calories.
How much protein is in salad dressing, green goddess, regular?
Salad Dressing, Green Goddess, Regular contains 1.9g of protein per 100g.
Is salad dressing, green goddess, regular a good source of fibre?
Salad Dressing, Green Goddess, Regular is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, green goddess, regular compare to crackers, whole-wheat?
Salad Dressing, Green Goddess, Regular has 427 calories per 100g, close to crackers, whole-wheat at 427 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, green goddess, regular for 20g of protein?
With 1.9g of protein per 100g, you'd need roughly 1053g of salad dressing, green goddess, regular to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, green goddess, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Green Goddess, Regular (this page) | 427 kcal | 1.9g | 7.4g | 43.3g |
| Crackers, Whole-wheat | 427 kcal | 10.6g | 69.5g | 14.1g |
| Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip, Graham and Marshmallow | 427 kcal | 6.1g | 70.8g | 15.5g |
| Sauce, Pesto, Ready-to-serve, Shelf Stable | 426 kcal | 5.0g | 6.1g | 42.4g |
| Biscuits, Plain or Buttermilk, Dry Mix | 428 kcal | 8.0g | 63.4g | 15.4g |
| Cookies, Brownies, Dry Mix, Sugar Free | 426 kcal | 2.9g | 80.4g | 12.5g |
| Doughnuts, Cake-type, Plain, Sugared or Glazed | 426 kcal | 5.2g | 50.8g | 22.9g |
More kit for salad dressing, green goddess, regular tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.