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How Many Calories in Bread, Chapati or Roti, Plain, Commercially Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 3.2g |
| 100g | 297 kcal | 11.2g |
| 1 piece | 202 kcal | 7.6g |
A bread, chapati or roti, plain, commercially prepared contains 297 calories per 100g. A typical 1 piece (68g) provides about 202 calories. Bread, Chapati or Roti, Plain, Commercially Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Chapati or Roti, Plain, Commercially Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (68g) |
|---|---|---|
| Calories | 297 kcal | 202 kcal |
| Protein | 11.2g | 7.6g |
| Carbohydrates | 46.4g | 31.6g |
| of which Sugars | 2.7g | 1.8g |
| Fat | 7.5g | 5.1g |
| of which Saturates | 2.0g | 1.4g |
| Fibre | 4.9g | 3.3g |
| Sodium | 409.0mg | 278mg |
| Potassium | 266.0mg | 181mg |
| Calcium | 93.0mg | 63mg |
| Iron | 3.0mg | 2.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 53.7µg | 37µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- A good source of carbohydrates (17% DV)
- A good source of fibre (18% DV)
- A good source of fat (10% DV)
- A good source of iron (17% DV)
- High in selenium (98% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 15% DV
- Protein: 22% DV
- Carbohydrates: 17% DV
- Fibre: 18% DV
- Fat: 10% DV
- Saturated fat: 10% DV
- Sodium: 18% DV
- Potassium: 6% DV
- Calcium: 7% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 98% DV
- Riboflavin (B2): 15% DV
Useful for tracking bread, chapati or roti, plain, commercially prepared
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Shop MORiSH →Have a cat or dog? Check whether bread, chapati or roti, plain, commercially prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, chapati or roti, plain, commercially prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, chapati or roti, plain, commercially prepared per 100g?
Bread, Chapati or Roti, Plain, Commercially Prepared contains 297 calories per 100g, based on USDA reference data.
Is bread, chapati or roti, plain, commercially prepared high in calories?
A 1 piece of bread, chapati or roti, plain, commercially prepared (68g) has around 202 calories — roughly 10% of a 2,000-calorie daily intake.
Is bread, chapati or roti, plain, commercially prepared good for weight loss?
Bread, Chapati or Roti, Plain, Commercially Prepared is fairly calorie-dense at 297 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 202 calories.
How much protein is in bread, chapati or roti, plain, commercially prepared?
Bread, Chapati or Roti, Plain, Commercially Prepared contains 11.2g of protein per 100g.
Is bread, chapati or roti, plain, commercially prepared a good source of fibre?
Yes — bread, chapati or roti, plain, commercially prepared provides 4.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, chapati or roti, plain, commercially prepared compare to bread, raisin, enriched, toasted?
Bread, Chapati or Roti, Plain, Commercially Prepared has 297 calories per 100g, close to bread, raisin, enriched, toasted at 297 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, chapati or roti, plain, commercially prepared for 20g of protein?
With 11.2g of protein per 100g, you'd need roughly 179g of bread, chapati or roti, plain, commercially prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, chapati or roti, plain, commercially prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Chapati or Roti, Plain, Commercially Prepared (this page) | 297 kcal | 11.2g | 46.4g | 7.5g |
| Bread, Raisin, Enriched, Toasted | 297 kcal | 8.6g | 56.9g | 4.8g |
| Cake, Sponge, Prepared From Recipe | 297 kcal | 7.3g | 57.7g | 4.3g |
| Waffles, Chocolate Chip, Frozen, Ready-to-heat | 297 kcal | 5.8g | 45.7g | 10.1g |
| Tortillas, Ready-to-bake or -fry, Flour, Shelf Stable | 297 kcal | 8.0g | 49.3g | 7.6g |
| Macaroni or Noodles with Cheese, Made From Reduced Fat Packaged Mix, Unprepared | 297 kcal | 13.1g | 52.1g | 4.0g |
| Muffins, Plain, Prepared From Recipe, Made with Low Fat (2%) Milk | 296 kcal | 6.9g | 41.4g | 11.4g |
More kit for bread, chapati or roti, plain, commercially prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.