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How Many Calories in Waffles, Chocolate Chip, Frozen, Ready-to-heat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 1.6g |
| 100g | 297 kcal | 5.8g |
| 2 waffles | 208 kcal | 4.1g |
A waffles, chocolate chip, frozen, ready-to-heat contains 297 calories per 100g. A typical 2 waffles (70g) provides about 208 calories. Waffles, Chocolate Chip, Frozen, Ready-to-heat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Waffles, Chocolate Chip, Frozen, Ready-to-heat Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 297 kcal | 208 kcal |
| Protein | 5.8g | 4.1g |
| Carbohydrates | 45.7g | 32.0g |
| of which Sugars | 13.1g | 9.2g |
| Fat | 10.1g | 7.1g |
| of which Saturates | 3.6g | 2.5g |
| Fibre | 1.5g | 1.0g |
| Sodium | 529.0mg | 370mg |
| Potassium | 74.0mg | 52mg |
| Calcium | 357.0mg | 250mg |
| Iron | 6.4mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 429.0µg | 300µg |
| Selenium | 13.1µg | 9µg |
| Riboflavin (B2) | 0.5mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (17% DV)
- A good source of fat (13% DV)
- High in calcium (27% DV) — an excellent source
- High in iron (36% DV) — an excellent source
- High in vitamin A (48% DV) — an excellent source
- High in selenium (24% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 12% DV
- Carbohydrates: 17% DV
- Fibre: 5% DV
- Fat: 13% DV
- Saturated fat: 18% DV
- Sodium: 23% DV
- Potassium: 2% DV
- Calcium: 27% DV
- Iron: 36% DV
- Vitamin C: 0% DV
- Vitamin A: 48% DV
- Selenium: 24% DV
- Riboflavin (B2): 38% DV
Useful for tracking waffles, chocolate chip, frozen, ready-to-heat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether waffles, chocolate chip, frozen, ready-to-heat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out waffles, chocolate chip, frozen, ready-to-heat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in waffles, chocolate chip, frozen, ready-to-heat per 100g?
Waffles, Chocolate Chip, Frozen, Ready-to-heat contains 297 calories per 100g, based on USDA reference data.
Is waffles, chocolate chip, frozen, ready-to-heat high in calories?
A 2 waffles of waffles, chocolate chip, frozen, ready-to-heat (70g) has around 208 calories — roughly 10% of a 2,000-calorie daily intake.
Is waffles, chocolate chip, frozen, ready-to-heat good for weight loss?
Waffles, Chocolate Chip, Frozen, Ready-to-heat is fairly calorie-dense at 297 calories per 100g, so portion size matters when losing weight. A 2 waffles provides about 208 calories.
How much protein is in waffles, chocolate chip, frozen, ready-to-heat?
Waffles, Chocolate Chip, Frozen, Ready-to-heat contains 5.8g of protein per 100g.
Is waffles, chocolate chip, frozen, ready-to-heat a good source of fibre?
Waffles, Chocolate Chip, Frozen, Ready-to-heat is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does waffles, chocolate chip, frozen, ready-to-heat compare to bread, raisin, enriched, toasted?
Waffles, Chocolate Chip, Frozen, Ready-to-heat has 297 calories per 100g, close to bread, raisin, enriched, toasted at 297 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of waffles, chocolate chip, frozen, ready-to-heat for 20g of protein?
With 5.8g of protein per 100g, you'd need roughly 345g of waffles, chocolate chip, frozen, ready-to-heat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to waffles, chocolate chip, frozen, ready-to-heat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles, Chocolate Chip, Frozen, Ready-to-heat (this page) | 297 kcal | 5.8g | 45.7g | 10.1g |
| Bread, Raisin, Enriched, Toasted | 297 kcal | 8.6g | 56.9g | 4.8g |
| Cake, Sponge, Prepared From Recipe | 297 kcal | 7.3g | 57.7g | 4.3g |
| Tortillas, Ready-to-bake or -fry, Flour, Shelf Stable | 297 kcal | 8.0g | 49.3g | 7.6g |
| Bread, Chapati or Roti, Plain, Commercially Prepared | 297 kcal | 11.2g | 46.4g | 7.5g |
| Macaroni or Noodles with Cheese, Made From Reduced Fat Packaged Mix, Unprepared | 297 kcal | 13.1g | 52.1g | 4.0g |
| Muffins, Plain, Prepared From Recipe, Made with Low Fat (2%) Milk | 296 kcal | 6.9g | 41.4g | 11.4g |
More kit for waffles, chocolate chip, frozen, ready-to-heat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.