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How Many Calories in Muffins, Plain, Prepared From Recipe, Made with Low Fat (2%) Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 2.0g |
| 100g | 296 kcal | 6.9g |
A muffins, plain, prepared from recipe, made with low fat (2%) milk contains 296 calories per 100g. A typical 1 oz (28g) provides about 83 calories. Muffins, Plain, Prepared From Recipe, Made with Low Fat (2%) Milk is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Muffins, Plain, Prepared From Recipe, Made with Low Fat (2%) Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 296 kcal | 83 kcal |
| Protein | 6.9g | 1.9g |
| Carbohydrates | 41.4g | 11.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 11.4g | 3.2g |
| of which Saturates | 2.2g | 0.6g |
| Fibre | 2.7g | 0.8g |
| Sodium | 467.0mg | 131mg |
| Potassium | 121.0mg | 34mg |
| Calcium | 200.0mg | 56mg |
| Iron | 2.4mg | 0.7mg |
| Vitamin C | 0.3mg | 0.1mg |
| Vitamin A | 40.0µg | 11µg |
| Selenium | 18.0µg | 5µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of carbohydrates (15% DV)
- A good source of fibre (10% DV)
- A good source of fat (15% DV)
- A good source of calcium (15% DV)
- A good source of iron (13% DV)
- High in selenium (33% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 14% DV
- Carbohydrates: 15% DV
- Fibre: 10% DV
- Fat: 15% DV
- Saturated fat: 11% DV
- Sodium: 20% DV
- Potassium: 3% DV
- Calcium: 15% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 33% DV
- Riboflavin (B2): 23% DV
Useful for tracking muffins, plain, prepared from recipe, made with low fat (2%) milk
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether muffins, plain, prepared from recipe, made with low fat (2%) milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out muffins, plain, prepared from recipe, made with low fat (2%) milk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in muffins, plain, prepared from recipe, made with low fat (2%) milk per 100g?
Muffins, Plain, Prepared From Recipe, Made with Low Fat (2%) Milk contains 296 calories per 100g, based on USDA reference data.
Is muffins, plain, prepared from recipe, made with low fat (2%) milk high in calories?
A 1 oz of muffins, plain, prepared from recipe, made with low fat (2%) milk (28g) has around 83 calories — roughly 4% of a 2,000-calorie daily intake.
Is muffins, plain, prepared from recipe, made with low fat (2%) milk good for weight loss?
Muffins, Plain, Prepared From Recipe, Made with Low Fat (2%) Milk is fairly calorie-dense at 296 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 83 calories.
How much protein is in muffins, plain, prepared from recipe, made with low fat (2%) milk?
Muffins, Plain, Prepared From Recipe, Made with Low Fat (2%) Milk contains 6.9g of protein per 100g.
Is muffins, plain, prepared from recipe, made with low fat (2%) milk a good source of fibre?
Muffins, Plain, Prepared From Recipe, Made with Low Fat (2%) Milk is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does muffins, plain, prepared from recipe, made with low fat (2%) milk compare to kellogg's, eggo seasons, waffles, pumpkin spice?
Muffins, Plain, Prepared From Recipe, Made with Low Fat (2%) Milk has 296 calories per 100g, close to kellogg's, eggo seasons, waffles, pumpkin spice at 296 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of muffins, plain, prepared from recipe, made with low fat (2%) milk for 20g of protein?
With 6.9g of protein per 100g, you'd need roughly 290g of muffins, plain, prepared from recipe, made with low fat (2%) milk to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to muffins, plain, prepared from recipe, made with low fat (2%) milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, Plain, Prepared From Recipe, Made with Low Fat (2%) Milk (this page) | 296 kcal | 6.9g | 41.4g | 11.4g |
| Kellogg'S, Eggo Seasons, Waffles, Pumpkin Spice | 296 kcal | 5.5g | 41.4g | 12.2g |
| Pepperidge Farm, White Hoagie Roll | 296 kcal | 0.0g | 50.7g | 8.7g |
| Bread, Raisin, Enriched, Toasted | 297 kcal | 8.6g | 56.9g | 4.8g |
| Cake, Sponge, Prepared From Recipe | 297 kcal | 7.3g | 57.7g | 4.3g |
| Waffles, Chocolate Chip, Frozen, Ready-to-heat | 297 kcal | 5.8g | 45.7g | 10.1g |
| Tortillas, Ready-to-bake or -fry, Flour, Shelf Stable | 297 kcal | 8.0g | 49.3g | 7.6g |
More kit for muffins, plain, prepared from recipe, made with low fat (2%) milk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.