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How Many Calories in Cake, Sponge, Prepared From Recipe?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 2.1g |
| 100g | 297 kcal | 7.3g |
A cake, sponge, prepared from recipe contains 297 calories per 100g. A typical 1 oz (28g) provides about 83 calories. Cake, Sponge, Prepared From Recipe is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cake, Sponge, Prepared From Recipe Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 297 kcal | 83 kcal |
| Protein | 7.3g | 2.0g |
| Carbohydrates | 57.7g | 16.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.3g | 1.2g |
| of which Saturates | 1.3g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 228.0mg | 64mg |
| Potassium | 141.0mg | 39mg |
| Calcium | 42.0mg | 12mg |
| Iron | 1.6mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 77.0µg | 22µg |
| Selenium | 18.5µg | 5µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (21% DV) — an excellent source
- High in selenium (34% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 15% DV
- Protein: 15% DV
- Carbohydrates: 21% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 6% DV
- Sodium: 10% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 9% DV
- Selenium: 34% DV
- Riboflavin (B2): 23% DV
Useful for tracking cake, sponge, prepared from recipe
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cake, sponge, prepared from recipe is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cake, sponge, prepared from recipe for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cake, sponge, prepared from recipe per 100g?
Cake, Sponge, Prepared From Recipe contains 297 calories per 100g, based on USDA reference data.
Is cake, sponge, prepared from recipe high in calories?
A 1 oz of cake, sponge, prepared from recipe (28g) has around 83 calories — roughly 4% of a 2,000-calorie daily intake.
Is cake, sponge, prepared from recipe good for weight loss?
Cake, Sponge, Prepared From Recipe is fairly calorie-dense at 297 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 83 calories.
How much protein is in cake, sponge, prepared from recipe?
Cake, Sponge, Prepared From Recipe contains 7.3g of protein per 100g.
Is cake, sponge, prepared from recipe a good source of fibre?
Cake, Sponge, Prepared From Recipe is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cake, sponge, prepared from recipe compare to bread, raisin, enriched, toasted?
Cake, Sponge, Prepared From Recipe has 297 calories per 100g, close to bread, raisin, enriched, toasted at 297 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cake, sponge, prepared from recipe for 20g of protein?
With 7.3g of protein per 100g, you'd need roughly 274g of cake, sponge, prepared from recipe to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cake, sponge, prepared from recipe by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, Sponge, Prepared From Recipe (this page) | 297 kcal | 7.3g | 57.7g | 4.3g |
| Bread, Raisin, Enriched, Toasted | 297 kcal | 8.6g | 56.9g | 4.8g |
| Waffles, Chocolate Chip, Frozen, Ready-to-heat | 297 kcal | 5.8g | 45.7g | 10.1g |
| Tortillas, Ready-to-bake or -fry, Flour, Shelf Stable | 297 kcal | 8.0g | 49.3g | 7.6g |
| Bread, Chapati or Roti, Plain, Commercially Prepared | 297 kcal | 11.2g | 46.4g | 7.5g |
| Macaroni or Noodles with Cheese, Made From Reduced Fat Packaged Mix, Unprepared | 297 kcal | 13.1g | 52.1g | 4.0g |
| Muffins, Plain, Prepared From Recipe, Made with Low Fat (2%) Milk | 296 kcal | 6.9g | 41.4g | 11.4g |
More kit for cake, sponge, prepared from recipe tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.