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How Many Calories in Macaroni or Noodles with Cheese, Made From Reduced Fat Packaged Mix, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 3.7g |
| 100g | 297 kcal | 13.1g |
A macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared contains 297 calories per 100g. A typical 1 serving (99g) provides about 294 calories. Macaroni or Noodles with Cheese, Made From Reduced Fat Packaged Mix, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Macaroni or Noodles with Cheese, Made From Reduced Fat Packaged Mix, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (99g) |
|---|---|---|
| Calories | 297 kcal | 294 kcal |
| Protein | 13.1g | 13.0g |
| Carbohydrates | 52.1g | 51.6g |
| of which Sugars | 5.0g | 5.0g |
| Fat | 4.0g | 4.0g |
| of which Saturates | 0.4g | 0.4g |
| Fibre | 2.0g | 2.0g |
| Sodium | 867.0mg | 858mg |
| Potassium | 203.0mg | 201mg |
| Calcium | 202.0mg | 200mg |
| Iron | 1.8mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 30.0µg | 30µg |
| Selenium | 38.1µg | 38µg |
| Riboflavin (B2) | 0.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- A good source of carbohydrates (19% DV)
- Low in saturated fat (2% DV)
- A good source of calcium (16% DV)
- A good source of iron (10% DV)
- High in selenium (69% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 26% DV
- Carbohydrates: 19% DV
- Fibre: 7% DV
- Fat: 5% DV
- Saturated fat: 2% DV
- Sodium: 38% DV
- Potassium: 4% DV
- Calcium: 16% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 69% DV
- Riboflavin (B2): 31% DV
Useful for tracking macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
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Shop MORiSH →Have a cat or dog? Check whether macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared per 100g?
Macaroni or Noodles with Cheese, Made From Reduced Fat Packaged Mix, Unprepared contains 297 calories per 100g, based on USDA reference data.
Is macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared high in calories?
A 1 serving of macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared (99g) has around 294 calories — roughly 15% of a 2,000-calorie daily intake.
Is macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared good for weight loss?
Macaroni or Noodles with Cheese, Made From Reduced Fat Packaged Mix, Unprepared is fairly calorie-dense at 297 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 294 calories.
How much protein is in macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared?
Macaroni or Noodles with Cheese, Made From Reduced Fat Packaged Mix, Unprepared contains 13.1g of protein per 100g.
Is macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared a good source of fibre?
Macaroni or Noodles with Cheese, Made From Reduced Fat Packaged Mix, Unprepared is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared compare to bread, raisin, enriched, toasted?
Macaroni or Noodles with Cheese, Made From Reduced Fat Packaged Mix, Unprepared has 297 calories per 100g, close to bread, raisin, enriched, toasted at 297 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared for 20g of protein?
With 13.1g of protein per 100g, you'd need roughly 153g of macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni or Noodles with Cheese, Made From Reduced Fat Packaged Mix, Unprepared (this page) | 297 kcal | 13.1g | 52.1g | 4.0g |
| Bread, Raisin, Enriched, Toasted | 297 kcal | 8.6g | 56.9g | 4.8g |
| Cake, Sponge, Prepared From Recipe | 297 kcal | 7.3g | 57.7g | 4.3g |
| Waffles, Chocolate Chip, Frozen, Ready-to-heat | 297 kcal | 5.8g | 45.7g | 10.1g |
| Tortillas, Ready-to-bake or -fry, Flour, Shelf Stable | 297 kcal | 8.0g | 49.3g | 7.6g |
| Bread, Chapati or Roti, Plain, Commercially Prepared | 297 kcal | 11.2g | 46.4g | 7.5g |
| Muffins, Plain, Prepared From Recipe, Made with Low Fat (2%) Milk | 296 kcal | 6.9g | 41.4g | 11.4g |
More kit for macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.