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How Many Calories in Tortillas, Ready-to-bake or -fry, Flour, Shelf Stable?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 2.3g |
| 100g | 297 kcal | 8.0g |
| 1 tortilla | 146 kcal | 3.9g |
A tortillas, ready-to-bake or -fry, flour, shelf stable contains 297 calories per 100g. A typical 1 tortilla (49g) provides about 146 calories. Tortillas, Ready-to-bake or -fry, Flour, Shelf Stable is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tortillas, Ready-to-bake or -fry, Flour, Shelf Stable Nutrition Facts
| Nutrient | Per 100g | Per serving (49g) |
|---|---|---|
| Calories | 297 kcal | 146 kcal |
| Protein | 8.0g | 3.9g |
| Carbohydrates | 49.3g | 24.2g |
| of which Sugars | 2.7g | 1.3g |
| Fat | 7.6g | 3.7g |
| of which Saturates | 1.2g | 0.6g |
| Fibre | 2.4g | 1.2g |
| Sodium | 742.0mg | 364mg |
| Potassium | 133.0mg | 65mg |
| Calcium | 163.0mg | 80mg |
| Iron | 3.3mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 21.9µg | 11µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- A good source of carbohydrates (18% DV)
- A good source of fat (10% DV)
- A good source of calcium (13% DV)
- A good source of iron (18% DV)
- High in selenium (40% DV) — an excellent source
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 16% DV
- Carbohydrates: 18% DV
- Fibre: 9% DV
- Fat: 10% DV
- Saturated fat: 6% DV
- Sodium: 32% DV
- Potassium: 3% DV
- Calcium: 13% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 40% DV
- Riboflavin (B2): 8% DV
Useful for tracking tortillas, ready-to-bake or -fry, flour, shelf stable
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether tortillas, ready-to-bake or -fry, flour, shelf stable is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tortillas, ready-to-bake or -fry, flour, shelf stable for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in tortillas, ready-to-bake or -fry, flour, shelf stable per 100g?
Tortillas, Ready-to-bake or -fry, Flour, Shelf Stable contains 297 calories per 100g, based on USDA reference data.
Is tortillas, ready-to-bake or -fry, flour, shelf stable high in calories?
A 1 tortilla of tortillas, ready-to-bake or -fry, flour, shelf stable (49g) has around 146 calories — roughly 7% of a 2,000-calorie daily intake.
Is tortillas, ready-to-bake or -fry, flour, shelf stable good for weight loss?
Tortillas, Ready-to-bake or -fry, Flour, Shelf Stable is fairly calorie-dense at 297 calories per 100g, so portion size matters when losing weight. A 1 tortilla provides about 146 calories.
How much protein is in tortillas, ready-to-bake or -fry, flour, shelf stable?
Tortillas, Ready-to-bake or -fry, Flour, Shelf Stable contains 8.0g of protein per 100g.
Is tortillas, ready-to-bake or -fry, flour, shelf stable a good source of fibre?
Tortillas, Ready-to-bake or -fry, Flour, Shelf Stable is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tortillas, ready-to-bake or -fry, flour, shelf stable compare to bread, raisin, enriched, toasted?
Tortillas, Ready-to-bake or -fry, Flour, Shelf Stable has 297 calories per 100g, close to bread, raisin, enriched, toasted at 297 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tortillas, ready-to-bake or -fry, flour, shelf stable for 20g of protein?
With 8.0g of protein per 100g, you'd need roughly 250g of tortillas, ready-to-bake or -fry, flour, shelf stable to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to tortillas, ready-to-bake or -fry, flour, shelf stable by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas, Ready-to-bake or -fry, Flour, Shelf Stable (this page) | 297 kcal | 8.0g | 49.3g | 7.6g |
| Bread, Raisin, Enriched, Toasted | 297 kcal | 8.6g | 56.9g | 4.8g |
| Cake, Sponge, Prepared From Recipe | 297 kcal | 7.3g | 57.7g | 4.3g |
| Waffles, Chocolate Chip, Frozen, Ready-to-heat | 297 kcal | 5.8g | 45.7g | 10.1g |
| Bread, Chapati or Roti, Plain, Commercially Prepared | 297 kcal | 11.2g | 46.4g | 7.5g |
| Macaroni or Noodles with Cheese, Made From Reduced Fat Packaged Mix, Unprepared | 297 kcal | 13.1g | 52.1g | 4.0g |
| Muffins, Plain, Prepared From Recipe, Made with Low Fat (2%) Milk | 296 kcal | 6.9g | 41.4g | 11.4g |
More kit for tortillas, ready-to-bake or -fry, flour, shelf stable tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.