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How Many Calories in Kellogg'S, Eggo Seasons, Waffles, Pumpkin Spice?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 1.6g |
| 100g | 296 kcal | 5.5g |
| 2 waffles | 207 kcal | 3.9g |
A kellogg's, eggo seasons, waffles, pumpkin spice contains 296 calories per 100g. A typical 2 waffles (70g) provides about 207 calories. Kellogg'S, Eggo Seasons, Waffles, Pumpkin Spice is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo Seasons, Waffles, Pumpkin Spice Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 296 kcal | 207 kcal |
| Protein | 5.5g | 3.8g |
| Carbohydrates | 41.4g | 29.0g |
| of which Sugars | 9.2g | 6.4g |
| Fat | 12.2g | 8.5g |
| of which Saturates | 3.1g | 2.2g |
| Fibre | 1.5g | 1.0g |
| Sodium | 540.0mg | 378mg |
| Potassium | 86.0mg | 60mg |
| Calcium | 143.0mg | 100mg |
| Iron | 6.4mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 429.0µg | 300µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (15% DV)
- A good source of fat (16% DV)
- A good source of calcium (11% DV)
- High in iron (36% DV) — an excellent source
- High in vitamin A (48% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 11% DV
- Carbohydrates: 15% DV
- Fibre: 5% DV
- Fat: 16% DV
- Saturated fat: 16% DV
- Sodium: 23% DV
- Potassium: 2% DV
- Calcium: 11% DV
- Iron: 36% DV
- Vitamin C: 0% DV
- Vitamin A: 48% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking kellogg's, eggo seasons, waffles, pumpkin spice
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, eggo seasons, waffles, pumpkin spice is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, eggo seasons, waffles, pumpkin spice for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, eggo seasons, waffles, pumpkin spice per 100g?
Kellogg'S, Eggo Seasons, Waffles, Pumpkin Spice contains 296 calories per 100g, based on USDA reference data.
Is kellogg's, eggo seasons, waffles, pumpkin spice high in calories?
A 2 waffles of kellogg's, eggo seasons, waffles, pumpkin spice (70g) has around 207 calories — roughly 10% of a 2,000-calorie daily intake.
Is kellogg's, eggo seasons, waffles, pumpkin spice good for weight loss?
Kellogg'S, Eggo Seasons, Waffles, Pumpkin Spice is fairly calorie-dense at 296 calories per 100g, so portion size matters when losing weight. A 2 waffles provides about 207 calories.
How much protein is in kellogg's, eggo seasons, waffles, pumpkin spice?
Kellogg'S, Eggo Seasons, Waffles, Pumpkin Spice contains 5.5g of protein per 100g.
Is kellogg's, eggo seasons, waffles, pumpkin spice a good source of fibre?
Kellogg'S, Eggo Seasons, Waffles, Pumpkin Spice is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, eggo seasons, waffles, pumpkin spice compare to muffins, plain, prepared from recipe, made with low fat (2%) milk?
Kellogg'S, Eggo Seasons, Waffles, Pumpkin Spice has 296 calories per 100g, close to muffins, plain, prepared from recipe, made with low fat (2%) milk at 296 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo seasons, waffles, pumpkin spice for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of kellogg's, eggo seasons, waffles, pumpkin spice to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo seasons, waffles, pumpkin spice by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo Seasons, Waffles, Pumpkin Spice (this page) | 296 kcal | 5.5g | 41.4g | 12.2g |
| Muffins, Plain, Prepared From Recipe, Made with Low Fat (2%) Milk | 296 kcal | 6.9g | 41.4g | 11.4g |
| Pepperidge Farm, White Hoagie Roll | 296 kcal | 0.0g | 50.7g | 8.7g |
| Bread, Raisin, Enriched, Toasted | 297 kcal | 8.6g | 56.9g | 4.8g |
| Cake, Sponge, Prepared From Recipe | 297 kcal | 7.3g | 57.7g | 4.3g |
| Waffles, Chocolate Chip, Frozen, Ready-to-heat | 297 kcal | 5.8g | 45.7g | 10.1g |
| Tortillas, Ready-to-bake or -fry, Flour, Shelf Stable | 297 kcal | 8.0g | 49.3g | 7.6g |
More kit for kellogg's, eggo seasons, waffles, pumpkin spice tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.