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How Many Calories in Pepperidge Farm, White Hoagie Roll?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 0.0g |
| 100g | 296 kcal | 0.0g |
| 1 serving | 204 kcal | 0.0g |
A pepperidge farm, white hoagie roll contains 296 calories per 100g. A typical 1 serving (69g) provides about 204 calories. Pepperidge Farm, White Hoagie Roll is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pepperidge Farm, White Hoagie Roll Nutrition Facts
| Nutrient | Per 100g | Per serving (69g) |
|---|---|---|
| Calories | 296 kcal | 204 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 50.7g | 35.0g |
| of which Sugars | 4.8g | 3.3g |
| Fat | 8.7g | 6.0g |
| of which Saturates | 2.5g | 1.7g |
| Fibre | 4.5g | 3.1g |
| Sodium | 361.0mg | 249mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 98.0mg | 68mg |
| Iron | 3.5mg | 2.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (18% DV)
- A good source of fibre (16% DV)
- A good source of fat (11% DV)
- A good source of iron (19% DV)
- Calories: 15% DV
- Protein: 0% DV
- Carbohydrates: 18% DV
- Fibre: 16% DV
- Fat: 11% DV
- Saturated fat: 12% DV
- Sodium: 16% DV
- Potassium: 0% DV
- Calcium: 8% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pepperidge farm, white hoagie roll
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pepperidge farm, white hoagie roll is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pepperidge farm, white hoagie roll for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pepperidge farm, white hoagie roll per 100g?
Pepperidge Farm, White Hoagie Roll contains 296 calories per 100g, based on USDA reference data.
Is pepperidge farm, white hoagie roll high in calories?
A 1 serving of pepperidge farm, white hoagie roll (69g) has around 204 calories — roughly 10% of a 2,000-calorie daily intake.
Is pepperidge farm, white hoagie roll good for weight loss?
Pepperidge Farm, White Hoagie Roll is fairly calorie-dense at 296 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 204 calories.
How much protein is in pepperidge farm, white hoagie roll?
Pepperidge Farm, White Hoagie Roll contains 0.0g of protein per 100g.
Is pepperidge farm, white hoagie roll a good source of fibre?
Yes — pepperidge farm, white hoagie roll provides 4.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pepperidge farm, white hoagie roll compare to muffins, plain, prepared from recipe, made with low fat (2%) milk?
Pepperidge Farm, White Hoagie Roll has 296 calories per 100g, close to muffins, plain, prepared from recipe, made with low fat (2%) milk at 296 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pepperidge farm, white hoagie roll for 20g of protein?
Pepperidge Farm, White Hoagie Roll contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to pepperidge farm, white hoagie roll by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperidge Farm, White Hoagie Roll (this page) | 296 kcal | 0.0g | 50.7g | 8.7g |
| Muffins, Plain, Prepared From Recipe, Made with Low Fat (2%) Milk | 296 kcal | 6.9g | 41.4g | 11.4g |
| Kellogg'S, Eggo Seasons, Waffles, Pumpkin Spice | 296 kcal | 5.5g | 41.4g | 12.2g |
| Bread, Raisin, Enriched, Toasted | 297 kcal | 8.6g | 56.9g | 4.8g |
| Cake, Sponge, Prepared From Recipe | 297 kcal | 7.3g | 57.7g | 4.3g |
| Waffles, Chocolate Chip, Frozen, Ready-to-heat | 297 kcal | 5.8g | 45.7g | 10.1g |
| Tortillas, Ready-to-bake or -fry, Flour, Shelf Stable | 297 kcal | 8.0g | 49.3g | 7.6g |
More kit for pepperidge farm, white hoagie roll tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.