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How Many Calories in Bread, Chapati or Roti, Whole Wheat, Commercially Prepared, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 85 kcal | 2.2g |
| 100g | 299 kcal | 7.8g |
| 1 piece | 129 kcal | 3.4g |
A bread, chapati or roti, whole wheat, commercially prepared, frozen contains 299 calories per 100g. A typical 1 piece (43g) provides about 129 calories. Bread, Chapati or Roti, Whole Wheat, Commercially Prepared, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Chapati or Roti, Whole Wheat, Commercially Prepared, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (43g) |
|---|---|---|
| Calories | 299 kcal | 129 kcal |
| Protein | 7.8g | 3.4g |
| Carbohydrates | 46.1g | 19.8g |
| of which Sugars | 2.9g | 1.2g |
| Fat | 9.2g | 4.0g |
| of which Saturates | 3.3g | 1.4g |
| Fibre | 9.7g | 4.2g |
| Sodium | 298.0mg | 128mg |
| Potassium | 196.0mg | 84mg |
| Calcium | 36.0mg | 15mg |
| Iron | 2.2mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 26.6µg | 11µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- A good source of carbohydrates (17% DV)
- High in fibre (35% DV) — an excellent source
- A good source of fat (12% DV)
- A good source of iron (12% DV)
- High in selenium (48% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 15% DV
- Protein: 16% DV
- Carbohydrates: 17% DV
- Fibre: 35% DV
- Fat: 12% DV
- Saturated fat: 16% DV
- Sodium: 13% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 48% DV
- Riboflavin (B2): 15% DV
Useful for tracking bread, chapati or roti, whole wheat, commercially prepared, frozen
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Shop MORiSH →Have a cat or dog? Check whether bread, chapati or roti, whole wheat, commercially prepared, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, chapati or roti, whole wheat, commercially prepared, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does bread, chapati or roti, whole wheat, commercially prepared, frozen fit your diet?
Fibre intake
Bread, Chapati or Roti, Whole Wheat, Commercially Prepared, Frozen provides 9.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in bread, chapati or roti, whole wheat, commercially prepared, frozen per 100g?
Bread, Chapati or Roti, Whole Wheat, Commercially Prepared, Frozen contains 299 calories per 100g, based on USDA reference data.
Is bread, chapati or roti, whole wheat, commercially prepared, frozen high in calories?
A 1 piece of bread, chapati or roti, whole wheat, commercially prepared, frozen (43g) has around 129 calories — roughly 6% of a 2,000-calorie daily intake.
Is bread, chapati or roti, whole wheat, commercially prepared, frozen good for weight loss?
Bread, Chapati or Roti, Whole Wheat, Commercially Prepared, Frozen is fairly calorie-dense at 299 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 129 calories.
How much protein is in bread, chapati or roti, whole wheat, commercially prepared, frozen?
Bread, Chapati or Roti, Whole Wheat, Commercially Prepared, Frozen contains 7.8g of protein per 100g.
Is bread, chapati or roti, whole wheat, commercially prepared, frozen a good source of fibre?
Yes — bread, chapati or roti, whole wheat, commercially prepared, frozen provides 9.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, chapati or roti, whole wheat, commercially prepared, frozen compare to cereals ready-to-eat, kashi good friends?
Bread, Chapati or Roti, Whole Wheat, Commercially Prepared, Frozen has 299 calories per 100g, close to cereals ready-to-eat, kashi good friends at 299 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, chapati or roti, whole wheat, commercially prepared, frozen for 20g of protein?
With 7.8g of protein per 100g, you'd need roughly 256g of bread, chapati or roti, whole wheat, commercially prepared, frozen to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, chapati or roti, whole wheat, commercially prepared, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Chapati or Roti, Whole Wheat, Commercially Prepared, Frozen (this page) | 299 kcal | 7.8g | 46.1g | 9.2g |
| Cereals Ready-to-eat, Kashi Good Friends | 299 kcal | 9.4g | 79.3g | 3.2g |
| Phyllo Dough | 299 kcal | 7.1g | 52.6g | 6.0g |
| Pie, Coconut Creme, Commercially Prepared | 298 kcal | 2.1g | 37.3g | 16.6g |
| Waffle, Plain, Frozen, Ready-to-heat | 298 kcal | 6.7g | 45.4g | 9.9g |
| Burrito, Beef and Bean, Microwaved | 298 kcal | 8.7g | 39.0g | 11.9g |
| Kellogg'S, Eggo, Mini Muffin Tops, Chocolate Chip | 300 kcal | 5.2g | 45.0g | 11.2g |
More kit for bread, chapati or roti, whole wheat, commercially prepared, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.