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How Many Calories in Pie, Coconut Creme, Commercially Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 0.6g |
| 100g | 298 kcal | 2.1g |
A pie, coconut creme, commercially prepared contains 298 calories per 100g. A typical 1 oz (28g) provides about 83 calories. Pie, Coconut Creme, Commercially Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie, Coconut Creme, Commercially Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 298 kcal | 83 kcal |
| Protein | 2.1g | 0.6g |
| Carbohydrates | 37.3g | 10.4g |
| of which Sugars | 18.5g | 5.2g |
| Fat | 16.6g | 4.6g |
| of which Saturates | 7.0g | 2.0g |
| Fibre | 1.3g | 0.4g |
| Sodium | 204.0mg | 57mg |
| Potassium | 65.0mg | 18mg |
| Calcium | 29.0mg | 8mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 27.0µg | 8µg |
| Selenium | 5.3µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (14% DV)
- High in fat (21% DV) — an excellent source
- A good source of selenium (10% DV)
- High in saturated fat (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 4% DV
- Carbohydrates: 14% DV
- Fibre: 5% DV
- Fat: 21% DV
- Saturated fat: 35% DV
- Sodium: 9% DV
- Potassium: 1% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 10% DV
- Riboflavin (B2): 8% DV
Useful for tracking pie, coconut creme, commercially prepared
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Shop MORiSH →Have a cat or dog? Check whether pie, coconut creme, commercially prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pie, coconut creme, commercially prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pie, coconut creme, commercially prepared per 100g?
Pie, Coconut Creme, Commercially Prepared contains 298 calories per 100g, based on USDA reference data.
Is pie, coconut creme, commercially prepared high in calories?
A 1 oz of pie, coconut creme, commercially prepared (28g) has around 83 calories — roughly 4% of a 2,000-calorie daily intake.
Is pie, coconut creme, commercially prepared good for weight loss?
Pie, Coconut Creme, Commercially Prepared is fairly calorie-dense at 298 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 83 calories.
How much protein is in pie, coconut creme, commercially prepared?
Pie, Coconut Creme, Commercially Prepared contains 2.1g of protein per 100g.
Is pie, coconut creme, commercially prepared a good source of fibre?
Pie, Coconut Creme, Commercially Prepared is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pie, coconut creme, commercially prepared compare to waffle, plain, frozen, ready-to-heat?
Pie, Coconut Creme, Commercially Prepared has 298 calories per 100g, close to waffle, plain, frozen, ready-to-heat at 298 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie, coconut creme, commercially prepared for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of pie, coconut creme, commercially prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie, coconut creme, commercially prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, Coconut Creme, Commercially Prepared (this page) | 298 kcal | 2.1g | 37.3g | 16.6g |
| Waffle, Plain, Frozen, Ready-to-heat | 298 kcal | 6.7g | 45.4g | 9.9g |
| Burrito, Beef and Bean, Microwaved | 298 kcal | 8.7g | 39.0g | 11.9g |
| Bread, Gluten-free, White, Made with Tapioca Starch and Brown Rice Flour | 298 kcal | 5.4g | 51.1g | 8.0g |
| Udi'S, Gluten Free, Soft & Delicious White Sandwich Bread | 298 kcal | 5.4g | 51.1g | 8.0g |
| Cereals Ready-to-eat, Kashi Good Friends | 299 kcal | 9.4g | 79.3g | 3.2g |
| Bread, Raisin, Enriched, Toasted | 297 kcal | 8.6g | 56.9g | 4.8g |
More kit for pie, coconut creme, commercially prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.