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How Many Calories in Udi'S, Gluten Free, Soft & Delicious White Sandwich Bread?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 1.5g |
| 100g | 298 kcal | 5.4g |
A udi's, gluten free, soft & delicious white sandwich bread contains 298 calories per 100g. A typical 1 slice (28g) provides about 83 calories. Udi'S, Gluten Free, Soft & Delicious White Sandwich Bread is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Udi'S, Gluten Free, Soft & Delicious White Sandwich Bread Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 298 kcal | 83 kcal |
| Protein | 5.4g | 1.5g |
| Carbohydrates | 51.1g | 14.3g |
| of which Sugars | 11.3g | 3.2g |
| Fat | 8.0g | 2.2g |
| of which Saturates | 0.6g | 0.2g |
| Fibre | 5.5g | 1.5g |
| Sodium | 515.0mg | 144mg |
| Potassium | 107.0mg | 30mg |
| Calcium | 59.0mg | 17mg |
| Iron | 0.5mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.0µg | 3µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (19% DV)
- High in fibre (20% DV) — an excellent source
- A good source of fat (10% DV)
- Low in saturated fat (3% DV)
- High in selenium (20% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 11% DV
- Carbohydrates: 19% DV
- Fibre: 20% DV
- Fat: 10% DV
- Saturated fat: 3% DV
- Sodium: 22% DV
- Potassium: 2% DV
- Calcium: 5% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 20% DV
- Riboflavin (B2): 23% DV
Useful for tracking udi's, gluten free, soft & delicious white sandwich bread
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether udi's, gluten free, soft & delicious white sandwich bread is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out udi's, gluten free, soft & delicious white sandwich bread for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does udi's, gluten free, soft & delicious white sandwich bread fit your diet?
Fibre intake
Udi'S, Gluten Free, Soft & Delicious White Sandwich Bread provides 5.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in udi's, gluten free, soft & delicious white sandwich bread per 100g?
Udi'S, Gluten Free, Soft & Delicious White Sandwich Bread contains 298 calories per 100g, based on USDA reference data.
Is udi's, gluten free, soft & delicious white sandwich bread high in calories?
A 1 slice of udi's, gluten free, soft & delicious white sandwich bread (28g) has around 83 calories — roughly 4% of a 2,000-calorie daily intake.
Is udi's, gluten free, soft & delicious white sandwich bread good for weight loss?
Udi'S, Gluten Free, Soft & Delicious White Sandwich Bread is fairly calorie-dense at 298 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 83 calories.
How much protein is in udi's, gluten free, soft & delicious white sandwich bread?
Udi'S, Gluten Free, Soft & Delicious White Sandwich Bread contains 5.4g of protein per 100g.
Is udi's, gluten free, soft & delicious white sandwich bread a good source of fibre?
Yes — udi's, gluten free, soft & delicious white sandwich bread provides 5.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does udi's, gluten free, soft & delicious white sandwich bread compare to pie, coconut creme, commercially prepared?
Udi'S, Gluten Free, Soft & Delicious White Sandwich Bread has 298 calories per 100g, close to pie, coconut creme, commercially prepared at 298 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of udi's, gluten free, soft & delicious white sandwich bread for 20g of protein?
With 5.4g of protein per 100g, you'd need roughly 370g of udi's, gluten free, soft & delicious white sandwich bread to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to udi's, gluten free, soft & delicious white sandwich bread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udi'S, Gluten Free, Soft & Delicious White Sandwich Bread (this page) | 298 kcal | 5.4g | 51.1g | 8.0g |
| Pie, Coconut Creme, Commercially Prepared | 298 kcal | 2.1g | 37.3g | 16.6g |
| Waffle, Plain, Frozen, Ready-to-heat | 298 kcal | 6.7g | 45.4g | 9.9g |
| Burrito, Beef and Bean, Microwaved | 298 kcal | 8.7g | 39.0g | 11.9g |
| Bread, Gluten-free, White, Made with Tapioca Starch and Brown Rice Flour | 298 kcal | 5.4g | 51.1g | 8.0g |
| Cereals Ready-to-eat, Kashi Good Friends | 299 kcal | 9.4g | 79.3g | 3.2g |
| Bread, Raisin, Enriched, Toasted | 297 kcal | 8.6g | 56.9g | 4.8g |
More kit for udi's, gluten free, soft & delicious white sandwich bread tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.