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How Many Calories in Bread, Gluten-free, White, Made with Tapioca Starch and Brown Rice Flour?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 1.5g |
| 100g | 298 kcal | 5.4g |
A bread, gluten-free, white, made with tapioca starch and brown rice flour contains 298 calories per 100g. A typical 1 slice (28g) provides about 83 calories. Bread, Gluten-free, White, Made with Tapioca Starch and Brown Rice Flour is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Gluten-free, White, Made with Tapioca Starch and Brown Rice Flour Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 298 kcal | 83 kcal |
| Protein | 5.4g | 1.5g |
| Carbohydrates | 51.1g | 14.3g |
| of which Sugars | 11.3g | 3.2g |
| Fat | 8.0g | 2.2g |
| of which Saturates | 0.6g | 0.2g |
| Fibre | 5.5g | 1.5g |
| Sodium | 515.0mg | 144mg |
| Potassium | 107.0mg | 30mg |
| Calcium | 59.0mg | 17mg |
| Iron | 0.5mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.0µg | 3µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (19% DV)
- High in fibre (20% DV) — an excellent source
- A good source of fat (10% DV)
- Low in saturated fat (3% DV)
- High in selenium (20% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 11% DV
- Carbohydrates: 19% DV
- Fibre: 20% DV
- Fat: 10% DV
- Saturated fat: 3% DV
- Sodium: 22% DV
- Potassium: 2% DV
- Calcium: 5% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 20% DV
- Riboflavin (B2): 23% DV
Useful for tracking bread, gluten-free, white, made with tapioca starch and brown rice flour
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, gluten-free, white, made with tapioca starch and brown rice flour is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, gluten-free, white, made with tapioca starch and brown rice flour for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does bread, gluten-free, white, made with tapioca starch and brown rice flour fit your diet?
Fibre intake
Bread, Gluten-free, White, Made with Tapioca Starch and Brown Rice Flour provides 5.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in bread, gluten-free, white, made with tapioca starch and brown rice flour per 100g?
Bread, Gluten-free, White, Made with Tapioca Starch and Brown Rice Flour contains 298 calories per 100g, based on USDA reference data.
Is bread, gluten-free, white, made with tapioca starch and brown rice flour high in calories?
A 1 slice of bread, gluten-free, white, made with tapioca starch and brown rice flour (28g) has around 83 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, gluten-free, white, made with tapioca starch and brown rice flour good for weight loss?
Bread, Gluten-free, White, Made with Tapioca Starch and Brown Rice Flour is fairly calorie-dense at 298 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 83 calories.
How much protein is in bread, gluten-free, white, made with tapioca starch and brown rice flour?
Bread, Gluten-free, White, Made with Tapioca Starch and Brown Rice Flour contains 5.4g of protein per 100g.
Is bread, gluten-free, white, made with tapioca starch and brown rice flour a good source of fibre?
Yes — bread, gluten-free, white, made with tapioca starch and brown rice flour provides 5.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, gluten-free, white, made with tapioca starch and brown rice flour compare to pie, coconut creme, commercially prepared?
Bread, Gluten-free, White, Made with Tapioca Starch and Brown Rice Flour has 298 calories per 100g, close to pie, coconut creme, commercially prepared at 298 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, gluten-free, white, made with tapioca starch and brown rice flour for 20g of protein?
With 5.4g of protein per 100g, you'd need roughly 370g of bread, gluten-free, white, made with tapioca starch and brown rice flour to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, gluten-free, white, made with tapioca starch and brown rice flour by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Gluten-free, White, Made with Tapioca Starch and Brown Rice Flour (this page) | 298 kcal | 5.4g | 51.1g | 8.0g |
| Pie, Coconut Creme, Commercially Prepared | 298 kcal | 2.1g | 37.3g | 16.6g |
| Waffle, Plain, Frozen, Ready-to-heat | 298 kcal | 6.7g | 45.4g | 9.9g |
| Burrito, Beef and Bean, Microwaved | 298 kcal | 8.7g | 39.0g | 11.9g |
| Udi'S, Gluten Free, Soft & Delicious White Sandwich Bread | 298 kcal | 5.4g | 51.1g | 8.0g |
| Cereals Ready-to-eat, Kashi Good Friends | 299 kcal | 9.4g | 79.3g | 3.2g |
| Bread, Raisin, Enriched, Toasted | 297 kcal | 8.6g | 56.9g | 4.8g |
More kit for bread, gluten-free, white, made with tapioca starch and brown rice flour tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.