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How Many Calories in Waffle, Plain, Frozen, Ready-to-heat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 1.9g |
| 100g | 298 kcal | 6.7g |
A waffle, plain, frozen, ready-to-heat contains 298 calories per 100g. A typical 1 waffle, round (32g) provides about 95 calories. Waffle, Plain, Frozen, Ready-to-heat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Waffle, Plain, Frozen, Ready-to-heat Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 298 kcal | 95 kcal |
| Protein | 6.7g | 2.1g |
| Carbohydrates | 45.4g | 14.5g |
| of which Sugars | 5.0g | 1.6g |
| Fat | 9.9g | 3.2g |
| of which Saturates | 1.6g | 0.5g |
| Fibre | 2.4g | 0.8g |
| Sodium | 682.0mg | 218mg |
| Potassium | 148.0mg | 47mg |
| Calcium | 197.0mg | 63mg |
| Iron | 5.8mg | 1.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 12.8µg | 4µg |
| Riboflavin (B2) | 0.7mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- A good source of carbohydrates (17% DV)
- A good source of fat (13% DV)
- A good source of calcium (15% DV)
- High in iron (32% DV) — an excellent source
- High in selenium (23% DV) — an excellent source
- High in riboflavin (B2) (54% DV) — an excellent source
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 13% DV
- Carbohydrates: 17% DV
- Fibre: 9% DV
- Fat: 13% DV
- Saturated fat: 8% DV
- Sodium: 30% DV
- Potassium: 3% DV
- Calcium: 15% DV
- Iron: 32% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 23% DV
- Riboflavin (B2): 54% DV
Useful for tracking waffle, plain, frozen, ready-to-heat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether waffle, plain, frozen, ready-to-heat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out waffle, plain, frozen, ready-to-heat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in waffle, plain, frozen, ready-to-heat per 100g?
Waffle, Plain, Frozen, Ready-to-heat contains 298 calories per 100g, based on USDA reference data.
Is waffle, plain, frozen, ready-to-heat high in calories?
A 1 waffle, round of waffle, plain, frozen, ready-to-heat (32g) has around 95 calories — roughly 5% of a 2,000-calorie daily intake.
Is waffle, plain, frozen, ready-to-heat good for weight loss?
Waffle, Plain, Frozen, Ready-to-heat is fairly calorie-dense at 298 calories per 100g, so portion size matters when losing weight. A 1 waffle, round provides about 95 calories.
How much protein is in waffle, plain, frozen, ready-to-heat?
Waffle, Plain, Frozen, Ready-to-heat contains 6.7g of protein per 100g.
Is waffle, plain, frozen, ready-to-heat a good source of fibre?
Waffle, Plain, Frozen, Ready-to-heat is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does waffle, plain, frozen, ready-to-heat compare to pie, coconut creme, commercially prepared?
Waffle, Plain, Frozen, Ready-to-heat has 298 calories per 100g, close to pie, coconut creme, commercially prepared at 298 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of waffle, plain, frozen, ready-to-heat for 20g of protein?
With 6.7g of protein per 100g, you'd need roughly 299g of waffle, plain, frozen, ready-to-heat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to waffle, plain, frozen, ready-to-heat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle, Plain, Frozen, Ready-to-heat (this page) | 298 kcal | 6.7g | 45.4g | 9.9g |
| Pie, Coconut Creme, Commercially Prepared | 298 kcal | 2.1g | 37.3g | 16.6g |
| Burrito, Beef and Bean, Microwaved | 298 kcal | 8.7g | 39.0g | 11.9g |
| Bread, Gluten-free, White, Made with Tapioca Starch and Brown Rice Flour | 298 kcal | 5.4g | 51.1g | 8.0g |
| Udi'S, Gluten Free, Soft & Delicious White Sandwich Bread | 298 kcal | 5.4g | 51.1g | 8.0g |
| Cereals Ready-to-eat, Kashi Good Friends | 299 kcal | 9.4g | 79.3g | 3.2g |
| Bread, Raisin, Enriched, Toasted | 297 kcal | 8.6g | 56.9g | 4.8g |
More kit for waffle, plain, frozen, ready-to-heat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.