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How Many Calories in Burrito, Beef and Bean, Microwaved?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 2.5g |
| 100g | 298 kcal | 8.7g |
| 1 burrito cooked | 346 kcal | 10.1g |
A burrito, beef and bean, microwaved contains 298 calories per 100g. A typical 1 burrito cooked (116g) provides about 346 calories. Burrito, Beef and Bean, Microwaved is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Burrito, Beef and Bean, Microwaved Nutrition Facts
| Nutrient | Per 100g | Per serving (116g) |
|---|---|---|
| Calories | 298 kcal | 346 kcal |
| Protein | 8.7g | 10.1g |
| Carbohydrates | 39.0g | 45.2g |
| of which Sugars | 1.4g | 1.6g |
| Fat | 11.9g | 13.8g |
| of which Saturates | 4.1g | 4.8g |
| Fibre | 6.9g | 8.0g |
| Sodium | 659.0mg | 764mg |
| Potassium | 271.0mg | 314mg |
| Calcium | 39.0mg | 45mg |
| Iron | 3.1mg | 3.6mg |
| Vitamin C | 1.0mg | 1.2mg |
| Vitamin A | 13.0µg | 15µg |
| Selenium | 13.6µg | 16µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- A good source of carbohydrates (14% DV)
- High in fibre (25% DV) — an excellent source
- A good source of fat (15% DV)
- A good source of iron (17% DV)
- High in selenium (25% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 17% DV
- Carbohydrates: 14% DV
- Fibre: 25% DV
- Fat: 15% DV
- Saturated fat: 20% DV
- Sodium: 29% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 17% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 25% DV
- Riboflavin (B2): 15% DV
Useful for tracking burrito, beef and bean, microwaved
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether burrito, beef and bean, microwaved is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out burrito, beef and bean, microwaved for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does burrito, beef and bean, microwaved fit your diet?
Fibre intake
Burrito, Beef and Bean, Microwaved provides 6.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in burrito, beef and bean, microwaved per 100g?
Burrito, Beef and Bean, Microwaved contains 298 calories per 100g, based on USDA reference data.
Is burrito, beef and bean, microwaved high in calories?
A 1 burrito cooked of burrito, beef and bean, microwaved (116g) has around 346 calories — roughly 17% of a 2,000-calorie daily intake.
Is burrito, beef and bean, microwaved good for weight loss?
Burrito, Beef and Bean, Microwaved is fairly calorie-dense at 298 calories per 100g, so portion size matters when losing weight. A 1 burrito cooked provides about 346 calories.
How much protein is in burrito, beef and bean, microwaved?
Burrito, Beef and Bean, Microwaved contains 8.7g of protein per 100g.
Is burrito, beef and bean, microwaved a good source of fibre?
Yes — burrito, beef and bean, microwaved provides 6.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does burrito, beef and bean, microwaved compare to pie, coconut creme, commercially prepared?
Burrito, Beef and Bean, Microwaved has 298 calories per 100g, close to pie, coconut creme, commercially prepared at 298 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of burrito, beef and bean, microwaved for 20g of protein?
With 8.7g of protein per 100g, you'd need roughly 230g of burrito, beef and bean, microwaved to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to burrito, beef and bean, microwaved by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, Beef and Bean, Microwaved (this page) | 298 kcal | 8.7g | 39.0g | 11.9g |
| Pie, Coconut Creme, Commercially Prepared | 298 kcal | 2.1g | 37.3g | 16.6g |
| Waffle, Plain, Frozen, Ready-to-heat | 298 kcal | 6.7g | 45.4g | 9.9g |
| Bread, Gluten-free, White, Made with Tapioca Starch and Brown Rice Flour | 298 kcal | 5.4g | 51.1g | 8.0g |
| Udi'S, Gluten Free, Soft & Delicious White Sandwich Bread | 298 kcal | 5.4g | 51.1g | 8.0g |
| Cereals Ready-to-eat, Kashi Good Friends | 299 kcal | 9.4g | 79.3g | 3.2g |
| Bread, Raisin, Enriched, Toasted | 297 kcal | 8.6g | 56.9g | 4.8g |
More kit for burrito, beef and bean, microwaved tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.