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How Many Calories in Cereals Ready-to-eat, Kashi Good Friends?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 85 kcal | 2.7g |
| 100g | 299 kcal | 9.4g |
| 1 cup | 158 kcal | 5.0g |
A cereals ready-to-eat, kashi good friends contains 299 calories per 100g. A typical 1 cup (53g) provides about 158 calories. Cereals Ready-to-eat, Kashi Good Friends is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kashi Good Friends Nutrition Facts
| Nutrient | Per 100g | Per serving (53g) |
|---|---|---|
| Calories | 299 kcal | 158 kcal |
| Protein | 9.4g | 5.0g |
| Carbohydrates | 79.3g | 42.0g |
| of which Sugars | 18.8g | 10.0g |
| Fat | 3.2g | 1.7g |
| of which Saturates | 0.5g | 0.3g |
| Fibre | 21.7g | 11.5g |
| Sodium | 204.0mg | 108mg |
| Potassium | 366.0mg | 194mg |
| Calcium | 26.0mg | 14mg |
| Iron | 4.1mg | 2.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 6.0µg | 3µg |
| Selenium | 24.5µg | 13µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (78% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in iron (23% DV) — an excellent source
- High in selenium (45% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 15% DV
- Protein: 19% DV
- Carbohydrates: 29% DV
- Fibre: 78% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 9% DV
- Potassium: 8% DV
- Calcium: 2% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 45% DV
- Riboflavin (B2): 15% DV
Useful for tracking cereals ready-to-eat, kashi good friends
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kashi good friends is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kashi good friends for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kashi good friends fit your diet?
Fibre intake
Cereals Ready-to-eat, Kashi Good Friends provides 21.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kashi good friends per 100g?
Cereals Ready-to-eat, Kashi Good Friends contains 299 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kashi good friends high in calories?
A 1 cup of cereals ready-to-eat, kashi good friends (53g) has around 158 calories — roughly 8% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kashi good friends good for weight loss?
Cereals Ready-to-eat, Kashi Good Friends is fairly calorie-dense at 299 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 158 calories.
How much protein is in cereals ready-to-eat, kashi good friends?
Cereals Ready-to-eat, Kashi Good Friends contains 9.4g of protein per 100g.
Is cereals ready-to-eat, kashi good friends a good source of fibre?
Yes — cereals ready-to-eat, kashi good friends provides 21.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kashi good friends compare to phyllo dough?
Cereals Ready-to-eat, Kashi Good Friends has 299 calories per 100g, close to phyllo dough at 299 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kashi good friends for 20g of protein?
With 9.4g of protein per 100g, you'd need roughly 213g of cereals ready-to-eat, kashi good friends to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kashi good friends by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kashi Good Friends (this page) | 299 kcal | 9.4g | 79.3g | 3.2g |
| Phyllo Dough | 299 kcal | 7.1g | 52.6g | 6.0g |
| Bread, Chapati or Roti, Whole Wheat, Commercially Prepared, Frozen | 299 kcal | 7.8g | 46.1g | 9.2g |
| Pie, Coconut Creme, Commercially Prepared | 298 kcal | 2.1g | 37.3g | 16.6g |
| Waffle, Plain, Frozen, Ready-to-heat | 298 kcal | 6.7g | 45.4g | 9.9g |
| Burrito, Beef and Bean, Microwaved | 298 kcal | 8.7g | 39.0g | 11.9g |
| Kellogg'S, Eggo, Mini Muffin Tops, Chocolate Chip | 300 kcal | 5.2g | 45.0g | 11.2g |
More kit for cereals ready-to-eat, kashi good friends tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.