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How Many Calories in Kellogg'S, Eggo, Mini Muffin Tops, Chocolate Chip?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 85 kcal | 1.5g |
| 100g | 300 kcal | 5.2g |
| 1 set | 138 kcal | 2.4g |
A kellogg's, eggo, mini muffin tops, chocolate chip contains 300 calories per 100g. A typical 1 set (46g) provides about 138 calories. Kellogg'S, Eggo, Mini Muffin Tops, Chocolate Chip is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo, Mini Muffin Tops, Chocolate Chip Nutrition Facts
| Nutrient | Per 100g | Per serving (46g) |
|---|---|---|
| Calories | 300 kcal | 138 kcal |
| Protein | 5.2g | 2.4g |
| Carbohydrates | 45.0g | 20.7g |
| of which Sugars | 18.5g | 8.5g |
| Fat | 11.2g | 5.2g |
| of which Saturates | 3.5g | 1.6g |
| Fibre | 1.2g | 0.6g |
| Sodium | 582.0mg | 268mg |
| Potassium | 84.0mg | 39mg |
| Calcium | 217.0mg | 100mg |
| Iron | 3.9mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 326.0µg | 150µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of carbohydrates (16% DV)
- A good source of fat (14% DV)
- A good source of calcium (17% DV)
- High in iron (22% DV) — an excellent source
- High in vitamin A (36% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 10% DV
- Carbohydrates: 16% DV
- Fibre: 4% DV
- Fat: 14% DV
- Saturated fat: 18% DV
- Sodium: 25% DV
- Potassium: 2% DV
- Calcium: 17% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 36% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking kellogg's, eggo, mini muffin tops, chocolate chip
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, eggo, mini muffin tops, chocolate chip per 100g?
Kellogg'S, Eggo, Mini Muffin Tops, Chocolate Chip contains 300 calories per 100g, based on USDA reference data.
Is kellogg's, eggo, mini muffin tops, chocolate chip high in calories?
A 1 set of kellogg's, eggo, mini muffin tops, chocolate chip (46g) has around 138 calories — roughly 7% of a 2,000-calorie daily intake.
Is kellogg's, eggo, mini muffin tops, chocolate chip good for weight loss?
Kellogg'S, Eggo, Mini Muffin Tops, Chocolate Chip is fairly calorie-dense at 300 calories per 100g, so portion size matters when losing weight. A 1 set provides about 138 calories.
How much protein is in kellogg's, eggo, mini muffin tops, chocolate chip?
Kellogg'S, Eggo, Mini Muffin Tops, Chocolate Chip contains 5.2g of protein per 100g.
Is kellogg's, eggo, mini muffin tops, chocolate chip a good source of fibre?
Kellogg'S, Eggo, Mini Muffin Tops, Chocolate Chip is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, eggo, mini muffin tops, chocolate chip compare to pepperidge farm, cinnamon swirl bread?
Kellogg'S, Eggo, Mini Muffin Tops, Chocolate Chip has 300 calories per 100g, close to pepperidge farm, cinnamon swirl bread at 300 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo, mini muffin tops, chocolate chip for 20g of protein?
With 5.2g of protein per 100g, you'd need roughly 385g of kellogg's, eggo, mini muffin tops, chocolate chip to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo, mini muffin tops, chocolate chip by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo, Mini Muffin Tops, Chocolate Chip (this page) | 300 kcal | 5.2g | 45.0g | 11.2g |
| Pepperidge Farm, Cinnamon Swirl Bread | 300 kcal | 0.0g | 52.9g | 5.0g |
| Cereals Ready-to-eat, Kashi Good Friends | 299 kcal | 9.4g | 79.3g | 3.2g |
| Phyllo Dough | 299 kcal | 7.1g | 52.6g | 6.0g |
| Bread, Chapati or Roti, Whole Wheat, Commercially Prepared, Frozen | 299 kcal | 7.8g | 46.1g | 9.2g |
| Pie, Coconut Creme, Commercially Prepared | 298 kcal | 2.1g | 37.3g | 16.6g |
| Waffle, Plain, Frozen, Ready-to-heat | 298 kcal | 6.7g | 45.4g | 9.9g |
More kit for kellogg's, eggo, mini muffin tops, chocolate chip tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.