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How Many Calories in Pepperidge Farm, Cinnamon Swirl Bread?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 85 kcal | 0.0g |
| 100g | 300 kcal | 0.0g |
A pepperidge farm, cinnamon swirl bread contains 300 calories per 100g. A typical 1 serving (28g) provides about 84 calories. Pepperidge Farm, Cinnamon Swirl Bread is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pepperidge Farm, Cinnamon Swirl Bread Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 300 kcal | 84 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 52.9g | 14.8g |
| of which Sugars | 14.6g | 4.1g |
| Fat | 5.0g | 1.4g |
| of which Saturates | 1.1g | 0.3g |
| Fibre | 3.2g | 0.9g |
| Sodium | 386.0mg | 108mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 75.0mg | 21mg |
| Iron | 3.2mg | 0.9mg |
| Vitamin C | 1.1mg | 0.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (19% DV)
- A good source of fibre (11% DV)
- A good source of iron (18% DV)
- Calories: 15% DV
- Protein: 0% DV
- Carbohydrates: 19% DV
- Fibre: 11% DV
- Fat: 6% DV
- Saturated fat: 6% DV
- Sodium: 17% DV
- Potassium: 0% DV
- Calcium: 6% DV
- Iron: 18% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pepperidge farm, cinnamon swirl bread
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pepperidge farm, cinnamon swirl bread is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pepperidge farm, cinnamon swirl bread for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pepperidge farm, cinnamon swirl bread per 100g?
Pepperidge Farm, Cinnamon Swirl Bread contains 300 calories per 100g, based on USDA reference data.
Is pepperidge farm, cinnamon swirl bread high in calories?
A 1 serving of pepperidge farm, cinnamon swirl bread (28g) has around 84 calories — roughly 4% of a 2,000-calorie daily intake.
Is pepperidge farm, cinnamon swirl bread good for weight loss?
Pepperidge Farm, Cinnamon Swirl Bread is fairly calorie-dense at 300 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 84 calories.
How much protein is in pepperidge farm, cinnamon swirl bread?
Pepperidge Farm, Cinnamon Swirl Bread contains 0.0g of protein per 100g.
Is pepperidge farm, cinnamon swirl bread a good source of fibre?
Yes — pepperidge farm, cinnamon swirl bread provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pepperidge farm, cinnamon swirl bread compare to kellogg's, eggo, mini muffin tops, chocolate chip?
Pepperidge Farm, Cinnamon Swirl Bread has 300 calories per 100g, close to kellogg's, eggo, mini muffin tops, chocolate chip at 300 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pepperidge farm, cinnamon swirl bread for 20g of protein?
Pepperidge Farm, Cinnamon Swirl Bread contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to pepperidge farm, cinnamon swirl bread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperidge Farm, Cinnamon Swirl Bread (this page) | 300 kcal | 0.0g | 52.9g | 5.0g |
| Kellogg'S, Eggo, Mini Muffin Tops, Chocolate Chip | 300 kcal | 5.2g | 45.0g | 11.2g |
| Cereals Ready-to-eat, Kashi Good Friends | 299 kcal | 9.4g | 79.3g | 3.2g |
| Phyllo Dough | 299 kcal | 7.1g | 52.6g | 6.0g |
| Bread, Chapati or Roti, Whole Wheat, Commercially Prepared, Frozen | 299 kcal | 7.8g | 46.1g | 9.2g |
| Pie, Coconut Creme, Commercially Prepared | 298 kcal | 2.1g | 37.3g | 16.6g |
| Waffle, Plain, Frozen, Ready-to-heat | 298 kcal | 6.7g | 45.4g | 9.9g |
More kit for pepperidge farm, cinnamon swirl bread tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.