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How Many Calories in Bread Crumbs, Dry, Grated, Plain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 112 kcal | 3.8g |
| 100g | 395 kcal | 13.3g |
A bread crumbs, dry, grated, plain contains 395 calories per 100g. A typical 1 oz (28g) provides about 111 calories. Bread Crumbs, Dry, Grated, Plain is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread Crumbs, Dry, Grated, Plain Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 395 kcal | 111 kcal |
| Protein | 13.3g | 3.7g |
| Carbohydrates | 72.0g | 20.2g |
| of which Sugars | 6.2g | 1.7g |
| Fat | 5.3g | 1.5g |
| of which Saturates | 1.2g | 0.3g |
| Fibre | 4.5g | 1.3g |
| Sodium | 732.0mg | 205mg |
| Potassium | 196.0mg | 55mg |
| Calcium | 183.0mg | 51mg |
| Iron | 4.8mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 25.2µg | 7µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (16% DV)
- A good source of calcium (14% DV)
- High in iron (27% DV) — an excellent source
- High in selenium (46% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 27% DV
- Carbohydrates: 26% DV
- Fibre: 16% DV
- Fat: 7% DV
- Saturated fat: 6% DV
- Sodium: 32% DV
- Potassium: 4% DV
- Calcium: 14% DV
- Iron: 27% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 46% DV
- Riboflavin (B2): 31% DV
Useful for tracking bread crumbs, dry, grated, plain
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread crumbs, dry, grated, plain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread crumbs, dry, grated, plain for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread crumbs, dry, grated, plain per 100g?
Bread Crumbs, Dry, Grated, Plain contains 395 calories per 100g, based on USDA reference data.
Is bread crumbs, dry, grated, plain high in calories?
A 1 oz of bread crumbs, dry, grated, plain (28g) has around 111 calories — roughly 6% of a 2,000-calorie daily intake.
Is bread crumbs, dry, grated, plain good for weight loss?
Bread Crumbs, Dry, Grated, Plain is fairly calorie-dense at 395 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 111 calories.
How much protein is in bread crumbs, dry, grated, plain?
Bread Crumbs, Dry, Grated, Plain contains 13.3g of protein per 100g.
Is bread crumbs, dry, grated, plain a good source of fibre?
Yes — bread crumbs, dry, grated, plain provides 4.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread crumbs, dry, grated, plain compare to cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran?
Bread Crumbs, Dry, Grated, Plain has 395 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran at 395 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread crumbs, dry, grated, plain for 20g of protein?
With 13.3g of protein per 100g, you'd need roughly 150g of bread crumbs, dry, grated, plain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread crumbs, dry, grated, plain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Crumbs, Dry, Grated, Plain (this page) | 395 kcal | 13.3g | 72.0g | 5.3g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Cracklin' Oat Bran | 395 kcal | 9.2g | 70.3g | 14.1g |
| Cereals Ready-to-eat, Post Selects Blueberry Morning | 395 kcal | 6.5g | 81.6g | 5.3g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Rice Krispies Treats Cereal | 395 kcal | 4.3g | 85.6g | 4.2g |
| Cereals Ready-to-eat, Quaker, Cap'n Crunch's Oops! All Berries Cereal | 395 kcal | 4.6g | 87.1g | 4.0g |
| Crackers, Matzo, Plain | 395 kcal | 10.0g | 83.7g | 1.4g |
| Kellogg'S, Pop-Tarts, Frosted Apple Strudel Toaster Pastries | 395 kcal | 4.4g | 70.5g | 10.8g |
More kit for bread crumbs, dry, grated, plain tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.