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How Many Calories in Cereals Ready-to-eat, Quaker, Cap'n Crunch's Oops! All Berries Cereal?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 112 kcal | 1.3g |
| 100g | 395 kcal | 4.6g |
A cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal contains 395 calories per 100g. A typical 1 cup (32g) provides about 126 calories. Cereals Ready-to-eat, Quaker, Cap'n Crunch's Oops! All Berries Cereal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Quaker, Cap'n Crunch's Oops! All Berries Cereal Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 395 kcal | 126 kcal |
| Protein | 4.6g | 1.5g |
| Carbohydrates | 87.1g | 27.9g |
| of which Sugars | 44.2g | 14.1g |
| Fat | 4.0g | 1.3g |
| of which Saturates | 2.3g | 0.7g |
| Fibre | 2.6g | 0.8g |
| Sodium | 637.0mg | 204mg |
| Potassium | 189.0mg | 60mg |
| Calcium | 11.0mg | 4mg |
| Iron | 21.6mg | 6.9mg |
| Vitamin C | 0.4mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 2.0mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (32% DV) — an excellent source
- High in iron (120% DV) — an excellent source
- High in riboflavin (B2) (154% DV) — an excellent source
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 9% DV
- Carbohydrates: 32% DV
- Fibre: 9% DV
- Fat: 5% DV
- Saturated fat: 12% DV
- Sodium: 28% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 120% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 154% DV
Useful for tracking cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal per 100g?
Cereals Ready-to-eat, Quaker, Cap'n Crunch's Oops! All Berries Cereal contains 395 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal high in calories?
A 1 cup of cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal (32g) has around 126 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal good for weight loss?
Cereals Ready-to-eat, Quaker, Cap'n Crunch's Oops! All Berries Cereal is fairly calorie-dense at 395 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 126 calories.
How much protein is in cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal?
Cereals Ready-to-eat, Quaker, Cap'n Crunch's Oops! All Berries Cereal contains 4.6g of protein per 100g.
Is cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal a good source of fibre?
Cereals Ready-to-eat, Quaker, Cap'n Crunch's Oops! All Berries Cereal is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal compare to cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran?
Cereals Ready-to-eat, Quaker, Cap'n Crunch's Oops! All Berries Cereal has 395 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran at 395 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal for 20g of protein?
With 4.6g of protein per 100g, you'd need roughly 435g of cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Quaker, Cap'n Crunch's Oops! All Berries Cereal (this page) | 395 kcal | 4.6g | 87.1g | 4.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Cracklin' Oat Bran | 395 kcal | 9.2g | 70.3g | 14.1g |
| Cereals Ready-to-eat, Post Selects Blueberry Morning | 395 kcal | 6.5g | 81.6g | 5.3g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Rice Krispies Treats Cereal | 395 kcal | 4.3g | 85.6g | 4.2g |
| Bread Crumbs, Dry, Grated, Plain | 395 kcal | 13.3g | 72.0g | 5.3g |
| Crackers, Matzo, Plain | 395 kcal | 10.0g | 83.7g | 1.4g |
| Kellogg'S, Pop-Tarts, Frosted Apple Strudel Toaster Pastries | 395 kcal | 4.4g | 70.5g | 10.8g |
More kit for cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.