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How Many Calories in Crackers, Matzo, Plain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 112 kcal | 2.8g |
| 100g | 395 kcal | 10.0g |
| 0.5 oz | 55 kcal | 1.4g |
A crackers, matzo, plain contains 395 calories per 100g. A typical 0.5 oz (14g) provides about 55 calories. Crackers, Matzo, Plain is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Matzo, Plain Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 395 kcal | 55 kcal |
| Protein | 10.0g | 1.4g |
| Carbohydrates | 83.7g | 11.7g |
| of which Sugars | 0.3g | 0.0g |
| Fat | 1.4g | 0.2g |
| of which Saturates | 0.2g | 0.0g |
| Fibre | 3.0g | 0.4g |
| Sodium | 0.0mg | 0mg |
| Potassium | 112.0mg | 16mg |
| Calcium | 13.0mg | 2mg |
| Iron | 3.2mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 36.9µg | 5µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (30% DV) — an excellent source
- A good source of fibre (11% DV)
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- A good source of iron (18% DV)
- High in selenium (67% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 20% DV
- Protein: 20% DV
- Carbohydrates: 30% DV
- Fibre: 11% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 67% DV
- Riboflavin (B2): 23% DV
Useful for tracking crackers, matzo, plain
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, matzo, plain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, matzo, plain for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in crackers, matzo, plain per 100g?
Crackers, Matzo, Plain contains 395 calories per 100g, based on USDA reference data.
Is crackers, matzo, plain high in calories?
A 0.5 oz of crackers, matzo, plain (14g) has around 55 calories — roughly 3% of a 2,000-calorie daily intake.
Is crackers, matzo, plain good for weight loss?
Crackers, Matzo, Plain is fairly calorie-dense at 395 calories per 100g, so portion size matters when losing weight. A 0.5 oz provides about 55 calories.
How much protein is in crackers, matzo, plain?
Crackers, Matzo, Plain contains 10.0g of protein per 100g.
Is crackers, matzo, plain a good source of fibre?
Yes — crackers, matzo, plain provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, matzo, plain compare to cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran?
Crackers, Matzo, Plain has 395 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran at 395 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, matzo, plain for 20g of protein?
With 10.0g of protein per 100g, you'd need roughly 200g of crackers, matzo, plain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, matzo, plain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Matzo, Plain (this page) | 395 kcal | 10.0g | 83.7g | 1.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Cracklin' Oat Bran | 395 kcal | 9.2g | 70.3g | 14.1g |
| Cereals Ready-to-eat, Post Selects Blueberry Morning | 395 kcal | 6.5g | 81.6g | 5.3g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Rice Krispies Treats Cereal | 395 kcal | 4.3g | 85.6g | 4.2g |
| Cereals Ready-to-eat, Quaker, Cap'n Crunch's Oops! All Berries Cereal | 395 kcal | 4.6g | 87.1g | 4.0g |
| Bread Crumbs, Dry, Grated, Plain | 395 kcal | 13.3g | 72.0g | 5.3g |
| Kellogg'S, Pop-Tarts, Frosted Apple Strudel Toaster Pastries | 395 kcal | 4.4g | 70.5g | 10.8g |
More kit for crackers, matzo, plain tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.