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How Many Calories in Kellogg'S, Pop-Tarts, Frosted Apple Strudel Toaster Pastries?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 112 kcal | 1.2g |
| 100g | 395 kcal | 4.4g |
| 1 pastry | 198 kcal | 2.2g |
A kellogg's, pop-tarts, frosted apple strudel toaster pastries contains 395 calories per 100g. A typical 1 pastry (50g) provides about 198 calories. Kellogg'S, Pop-Tarts, Frosted Apple Strudel Toaster Pastries is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Pop-Tarts, Frosted Apple Strudel Toaster Pastries Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 395 kcal | 198 kcal |
| Protein | 4.4g | 2.2g |
| Carbohydrates | 70.5g | 35.2g |
| of which Sugars | 28.0g | 14.0g |
| Fat | 10.8g | 5.4g |
| of which Saturates | 3.5g | 1.8g |
| Fibre | 1.5g | 0.8g |
| Sodium | 329.0mg | 164mg |
| Potassium | 60.0mg | 30mg |
| Calcium | 0.0mg | 0mg |
| Iron | 4.9mg | 2.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 363.0µg | 182µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- A good source of fat (14% DV)
- High in iron (27% DV) — an excellent source
- High in vitamin A (40% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 20% DV
- Protein: 9% DV
- Carbohydrates: 26% DV
- Fibre: 5% DV
- Fat: 14% DV
- Saturated fat: 18% DV
- Sodium: 14% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 27% DV
- Vitamin C: 0% DV
- Vitamin A: 40% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking kellogg's, pop-tarts, frosted apple strudel toaster pastries
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, pop-tarts, frosted apple strudel toaster pastries is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, pop-tarts, frosted apple strudel toaster pastries for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, pop-tarts, frosted apple strudel toaster pastries per 100g?
Kellogg'S, Pop-Tarts, Frosted Apple Strudel Toaster Pastries contains 395 calories per 100g, based on USDA reference data.
Is kellogg's, pop-tarts, frosted apple strudel toaster pastries high in calories?
A 1 pastry of kellogg's, pop-tarts, frosted apple strudel toaster pastries (50g) has around 198 calories — roughly 10% of a 2,000-calorie daily intake.
Is kellogg's, pop-tarts, frosted apple strudel toaster pastries good for weight loss?
Kellogg'S, Pop-Tarts, Frosted Apple Strudel Toaster Pastries is fairly calorie-dense at 395 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 198 calories.
How much protein is in kellogg's, pop-tarts, frosted apple strudel toaster pastries?
Kellogg'S, Pop-Tarts, Frosted Apple Strudel Toaster Pastries contains 4.4g of protein per 100g.
Is kellogg's, pop-tarts, frosted apple strudel toaster pastries a good source of fibre?
Kellogg'S, Pop-Tarts, Frosted Apple Strudel Toaster Pastries is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, pop-tarts, frosted apple strudel toaster pastries compare to cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran?
Kellogg'S, Pop-Tarts, Frosted Apple Strudel Toaster Pastries has 395 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran at 395 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, pop-tarts, frosted apple strudel toaster pastries for 20g of protein?
With 4.4g of protein per 100g, you'd need roughly 455g of kellogg's, pop-tarts, frosted apple strudel toaster pastries to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, pop-tarts, frosted apple strudel toaster pastries by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Pop-Tarts, Frosted Apple Strudel Toaster Pastries (this page) | 395 kcal | 4.4g | 70.5g | 10.8g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Cracklin' Oat Bran | 395 kcal | 9.2g | 70.3g | 14.1g |
| Cereals Ready-to-eat, Post Selects Blueberry Morning | 395 kcal | 6.5g | 81.6g | 5.3g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Rice Krispies Treats Cereal | 395 kcal | 4.3g | 85.6g | 4.2g |
| Cereals Ready-to-eat, Quaker, Cap'n Crunch's Oops! All Berries Cereal | 395 kcal | 4.6g | 87.1g | 4.0g |
| Bread Crumbs, Dry, Grated, Plain | 395 kcal | 13.3g | 72.0g | 5.3g |
| Crackers, Matzo, Plain | 395 kcal | 10.0g | 83.7g | 1.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.