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How Many Calories in Cereals Ready-to-eat, Kellogg, Kellogg'S Cracklin' Oat Bran?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 112 kcal | 2.6g |
| 100g | 395 kcal | 9.2g |
| 0.75 cup | 194 kcal | 4.5g |
A cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran contains 395 calories per 100g. A typical 0.75 cup (49g) provides about 194 calories. Cereals Ready-to-eat, Kellogg, Kellogg'S Cracklin' Oat Bran is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg, Kellogg'S Cracklin' Oat Bran Nutrition Facts
| Nutrient | Per 100g | Per serving (49g) |
|---|---|---|
| Calories | 395 kcal | 194 kcal |
| Protein | 9.2g | 4.5g |
| Carbohydrates | 70.3g | 34.4g |
| of which Sugars | 28.0g | 13.7g |
| Fat | 14.1g | 6.9g |
| of which Saturates | 6.2g | 3.0g |
| Fibre | 12.7g | 6.2g |
| Sodium | 280.0mg | 137mg |
| Potassium | 403.0mg | 197mg |
| Calcium | 59.0mg | 29mg |
| Iron | 3.7mg | 1.8mg |
| Vitamin C | 31.0mg | 15.2mg |
| Vitamin A | 244.0µg | 120µg |
| Selenium | 27.3µg | 13µg |
| Riboflavin (B2) | 0.9mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (26% DV) — an excellent source
- High in fibre (45% DV) — an excellent source
- A good source of fat (18% DV)
- High in iron (21% DV) — an excellent source
- High in vitamin C (34% DV) — an excellent source
- High in vitamin A (27% DV) — an excellent source
- High in selenium (50% DV) — an excellent source
- High in riboflavin (B2) (69% DV) — an excellent source
- High in saturated fat (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 18% DV
- Carbohydrates: 26% DV
- Fibre: 45% DV
- Fat: 18% DV
- Saturated fat: 31% DV
- Sodium: 12% DV
- Potassium: 9% DV
- Calcium: 5% DV
- Iron: 21% DV
- Vitamin C: 34% DV
- Vitamin A: 27% DV
- Selenium: 50% DV
- Riboflavin (B2): 69% DV
Useful for tracking cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg, Kellogg'S Cracklin' Oat Bran provides 12.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Cereals Ready-to-eat, Kellogg, Kellogg'S Cracklin' Oat Bran is relatively energy-dense (395 kcal/100g) with 6.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran per 100g?
Cereals Ready-to-eat, Kellogg, Kellogg'S Cracklin' Oat Bran contains 395 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran high in calories?
A 0.75 cup of cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran (49g) has around 194 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran good for weight loss?
Cereals Ready-to-eat, Kellogg, Kellogg'S Cracklin' Oat Bran is fairly calorie-dense at 395 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 194 calories.
How much protein is in cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran?
Cereals Ready-to-eat, Kellogg, Kellogg'S Cracklin' Oat Bran contains 9.2g of protein per 100g.
Is cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran a good source of fibre?
Yes — cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran provides 12.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran compare to cereals ready-to-eat, post selects blueberry morning?
Cereals Ready-to-eat, Kellogg, Kellogg'S Cracklin' Oat Bran has 395 calories per 100g, close to cereals ready-to-eat, post selects blueberry morning at 395 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran for 20g of protein?
With 9.2g of protein per 100g, you'd need roughly 217g of cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg, Kellogg'S Cracklin' Oat Bran (this page) | 395 kcal | 9.2g | 70.3g | 14.1g |
| Cereals Ready-to-eat, Post Selects Blueberry Morning | 395 kcal | 6.5g | 81.6g | 5.3g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Rice Krispies Treats Cereal | 395 kcal | 4.3g | 85.6g | 4.2g |
| Cereals Ready-to-eat, Quaker, Cap'n Crunch's Oops! All Berries Cereal | 395 kcal | 4.6g | 87.1g | 4.0g |
| Bread Crumbs, Dry, Grated, Plain | 395 kcal | 13.3g | 72.0g | 5.3g |
| Crackers, Matzo, Plain | 395 kcal | 10.0g | 83.7g | 1.4g |
| Kellogg'S, Pop-Tarts, Frosted Apple Strudel Toaster Pastries | 395 kcal | 4.4g | 70.5g | 10.8g |
More kit for cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.