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How Many Calories in Cereals Ready-to-eat, Post Selects Blueberry Morning?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 112 kcal | 1.8g |
| 100g | 395 kcal | 6.5g |
| 1.25 cup | 217 kcal | 3.6g |
A cereals ready-to-eat, post selects blueberry morning contains 395 calories per 100g. A typical 1.25 cup (55g) provides about 217 calories. Cereals Ready-to-eat, Post Selects Blueberry Morning is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Post Selects Blueberry Morning Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 395 kcal | 217 kcal |
| Protein | 6.5g | 3.6g |
| Carbohydrates | 81.6g | 44.9g |
| of which Sugars | 29.2g | 16.1g |
| Fat | 5.3g | 2.9g |
| of which Saturates | 0.6g | 0.3g |
| Fibre | 4.7g | 2.6g |
| Sodium | 341.0mg | 188mg |
| Potassium | 195.0mg | 107mg |
| Calcium | 41.0mg | 23mg |
| Iron | 3.3mg | 1.8mg |
| Vitamin C | 0.9mg | 0.5mg |
| Vitamin A | 400.0µg | 220µg |
| Selenium | 16.7µg | 9µg |
| Riboflavin (B2) | 0.8mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (30% DV) — an excellent source
- A good source of fibre (17% DV)
- Low in saturated fat (3% DV)
- A good source of iron (18% DV)
- High in vitamin A (44% DV) — an excellent source
- High in selenium (30% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 20% DV
- Protein: 13% DV
- Carbohydrates: 30% DV
- Fibre: 17% DV
- Fat: 7% DV
- Saturated fat: 3% DV
- Sodium: 15% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 18% DV
- Vitamin C: 1% DV
- Vitamin A: 44% DV
- Selenium: 30% DV
- Riboflavin (B2): 62% DV
Useful for tracking cereals ready-to-eat, post selects blueberry morning
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, post selects blueberry morning is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, post selects blueberry morning for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, post selects blueberry morning per 100g?
Cereals Ready-to-eat, Post Selects Blueberry Morning contains 395 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, post selects blueberry morning high in calories?
A 1.25 cup of cereals ready-to-eat, post selects blueberry morning (55g) has around 217 calories — roughly 11% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, post selects blueberry morning good for weight loss?
Cereals Ready-to-eat, Post Selects Blueberry Morning is fairly calorie-dense at 395 calories per 100g, so portion size matters when losing weight. A 1.25 cup provides about 217 calories.
How much protein is in cereals ready-to-eat, post selects blueberry morning?
Cereals Ready-to-eat, Post Selects Blueberry Morning contains 6.5g of protein per 100g.
Is cereals ready-to-eat, post selects blueberry morning a good source of fibre?
Yes — cereals ready-to-eat, post selects blueberry morning provides 4.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, post selects blueberry morning compare to cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran?
Cereals Ready-to-eat, Post Selects Blueberry Morning has 395 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran at 395 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, post selects blueberry morning for 20g of protein?
With 6.5g of protein per 100g, you'd need roughly 308g of cereals ready-to-eat, post selects blueberry morning to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, post selects blueberry morning by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Post Selects Blueberry Morning (this page) | 395 kcal | 6.5g | 81.6g | 5.3g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Cracklin' Oat Bran | 395 kcal | 9.2g | 70.3g | 14.1g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Rice Krispies Treats Cereal | 395 kcal | 4.3g | 85.6g | 4.2g |
| Cereals Ready-to-eat, Quaker, Cap'n Crunch's Oops! All Berries Cereal | 395 kcal | 4.6g | 87.1g | 4.0g |
| Bread Crumbs, Dry, Grated, Plain | 395 kcal | 13.3g | 72.0g | 5.3g |
| Crackers, Matzo, Plain | 395 kcal | 10.0g | 83.7g | 1.4g |
| Kellogg'S, Pop-Tarts, Frosted Apple Strudel Toaster Pastries | 395 kcal | 4.4g | 70.5g | 10.8g |
More kit for cereals ready-to-eat, post selects blueberry morning tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.