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How Many Calories in Bread, Protein, (includes Gluten), Toasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 77 kcal | 3.7g |
| 100g | 270 kcal | 13.2g |
A bread, protein, (includes gluten), toasted contains 270 calories per 100g. A typical 1 oz (28g) provides about 76 calories. Bread, Protein, (includes Gluten), Toasted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Protein, (includes Gluten), Toasted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 270 kcal | 76 kcal |
| Protein | 13.2g | 3.7g |
| Carbohydrates | 48.1g | 13.5g |
| of which Sugars | 1.4g | 0.4g |
| Fat | 2.4g | 0.7g |
| of which Saturates | 0.4g | 0.1g |
| Fibre | 3.3g | 0.9g |
| Sodium | 444.0mg | 124mg |
| Potassium | 346.0mg | 97mg |
| Calcium | 136.0mg | 38mg |
| Iron | 4.6mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 36.2µg | 10µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- A good source of carbohydrates (17% DV)
- A good source of fibre (12% DV)
- Low in saturated fat (2% DV)
- A good source of calcium (10% DV)
- High in iron (26% DV) — an excellent source
- High in selenium (66% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 14% DV
- Protein: 26% DV
- Carbohydrates: 17% DV
- Fibre: 12% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 19% DV
- Potassium: 7% DV
- Calcium: 10% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 66% DV
- Riboflavin (B2): 31% DV
Useful for tracking bread, protein, (includes gluten), toasted
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, protein, (includes gluten), toasted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, protein, (includes gluten), toasted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, protein, (includes gluten), toasted per 100g?
Bread, Protein, (includes Gluten), Toasted contains 270 calories per 100g, based on USDA reference data.
Is bread, protein, (includes gluten), toasted high in calories?
A 1 oz of bread, protein, (includes gluten), toasted (28g) has around 76 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, protein, (includes gluten), toasted good for weight loss?
Bread, Protein, (includes Gluten), Toasted is fairly calorie-dense at 270 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 76 calories.
How much protein is in bread, protein, (includes gluten), toasted?
Bread, Protein, (includes Gluten), Toasted contains 13.2g of protein per 100g.
Is bread, protein, (includes gluten), toasted a good source of fibre?
Yes — bread, protein, (includes gluten), toasted provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, protein, (includes gluten), toasted compare to biscuits, plain or buttermilk, refrigerated dough, lower fat?
Bread, Protein, (includes Gluten), Toasted has 270 calories per 100g, close to biscuits, plain or buttermilk, refrigerated dough, lower fat at 270 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, protein, (includes gluten), toasted for 20g of protein?
With 13.2g of protein per 100g, you'd need roughly 152g of bread, protein, (includes gluten), toasted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, protein, (includes gluten), toasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Protein, (includes Gluten), Toasted (this page) | 270 kcal | 13.2g | 48.1g | 2.4g |
| Biscuits, Plain or Buttermilk, Refrigerated Dough, Lower Fat | 270 kcal | 6.7g | 43.7g | 7.8g |
| English Muffins, Plain, Toasted, Enriched | 270 kcal | 10.3g | 52.6g | 2.0g |
| Muffins, Oat Bran | 270 kcal | 7.0g | 48.3g | 7.4g |
| Pie, Cherry, Prepared From Recipe | 270 kcal | 2.8g | 38.5g | 12.2g |
| Syrup, Maple, Canadian | 270 kcal | 0.0g | 67.4g | 0.0g |
| Pepperidge Farm, Whole Grain 15 Grain Bread | 270 kcal | 0.0g | 45.8g | 4.9g |
More kit for bread, protein, (includes gluten), toasted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.