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How Many Calories in English Muffins, Plain, Toasted, Enriched?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 77 kcal | 2.9g |
| 100g | 270 kcal | 10.3g |
A english muffins, plain, toasted, enriched contains 270 calories per 100g. A typical 1 oz (28g) provides about 76 calories. English Muffins, Plain, Toasted, Enriched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
English Muffins, Plain, Toasted, Enriched Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 270 kcal | 76 kcal |
| Protein | 10.3g | 2.9g |
| Carbohydrates | 52.6g | 14.7g |
| of which Sugars | 3.5g | 1.0g |
| Fat | 2.0g | 0.6g |
| of which Saturates | 0.5g | 0.1g |
| Fibre | 2.8g | 0.8g |
| Sodium | 477.0mg | 134mg |
| Potassium | 129.0mg | 36mg |
| Calcium | 197.0mg | 55mg |
| Iron | 4.7mg | 1.3mg |
| Vitamin C | 1.7mg | 0.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 26.3µg | 7µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- A good source of carbohydrates (19% DV)
- A good source of fibre (10% DV)
- Low in saturated fat (2% DV)
- A good source of calcium (15% DV)
- High in iron (26% DV) — an excellent source
- High in selenium (48% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 21% DV
- Carbohydrates: 19% DV
- Fibre: 10% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 21% DV
- Potassium: 3% DV
- Calcium: 15% DV
- Iron: 26% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 48% DV
- Riboflavin (B2): 23% DV
Useful for tracking english muffins, plain, toasted, enriched
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether english muffins, plain, toasted, enriched is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out english muffins, plain, toasted, enriched for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in english muffins, plain, toasted, enriched per 100g?
English Muffins, Plain, Toasted, Enriched contains 270 calories per 100g, based on USDA reference data.
Is english muffins, plain, toasted, enriched high in calories?
A 1 oz of english muffins, plain, toasted, enriched (28g) has around 76 calories — roughly 4% of a 2,000-calorie daily intake.
Is english muffins, plain, toasted, enriched good for weight loss?
English Muffins, Plain, Toasted, Enriched is fairly calorie-dense at 270 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 76 calories.
How much protein is in english muffins, plain, toasted, enriched?
English Muffins, Plain, Toasted, Enriched contains 10.3g of protein per 100g.
Is english muffins, plain, toasted, enriched a good source of fibre?
English Muffins, Plain, Toasted, Enriched is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does english muffins, plain, toasted, enriched compare to biscuits, plain or buttermilk, refrigerated dough, lower fat?
English Muffins, Plain, Toasted, Enriched has 270 calories per 100g, close to biscuits, plain or buttermilk, refrigerated dough, lower fat at 270 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of english muffins, plain, toasted, enriched for 20g of protein?
With 10.3g of protein per 100g, you'd need roughly 194g of english muffins, plain, toasted, enriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to english muffins, plain, toasted, enriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins, Plain, Toasted, Enriched (this page) | 270 kcal | 10.3g | 52.6g | 2.0g |
| Biscuits, Plain or Buttermilk, Refrigerated Dough, Lower Fat | 270 kcal | 6.7g | 43.7g | 7.8g |
| Muffins, Oat Bran | 270 kcal | 7.0g | 48.3g | 7.4g |
| Pie, Cherry, Prepared From Recipe | 270 kcal | 2.8g | 38.5g | 12.2g |
| Bread, Protein, (includes Gluten), Toasted | 270 kcal | 13.2g | 48.1g | 2.4g |
| Syrup, Maple, Canadian | 270 kcal | 0.0g | 67.4g | 0.0g |
| Pepperidge Farm, Whole Grain 15 Grain Bread | 270 kcal | 0.0g | 45.8g | 4.9g |
More kit for english muffins, plain, toasted, enriched tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.