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How Many Calories in Pepperidge Farm, Whole Grain 15 Grain Bread?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 77 kcal | 0.0g |
| 100g | 270 kcal | 0.0g |
| 1 serving | 116 kcal | 0.0g |
A pepperidge farm, whole grain 15 grain bread contains 270 calories per 100g. A typical 1 serving (43g) provides about 116 calories. Pepperidge Farm, Whole Grain 15 Grain Bread is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pepperidge Farm, Whole Grain 15 Grain Bread Nutrition Facts
| Nutrient | Per 100g | Per serving (43g) |
|---|---|---|
| Calories | 270 kcal | 116 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 45.8g | 19.7g |
| of which Sugars | 6.5g | 2.8g |
| Fat | 4.9g | 2.1g |
| of which Saturates | 0.9g | 0.4g |
| Fibre | 10.7g | 4.6g |
| Sodium | 262.0mg | 113mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 83.0mg | 36mg |
| Iron | 2.6mg | 1.1mg |
| Vitamin C | 0.9mg | 0.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (17% DV)
- High in fibre (38% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of iron (14% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 14% DV
- Protein: 0% DV
- Carbohydrates: 17% DV
- Fibre: 38% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 11% DV
- Potassium: 0% DV
- Calcium: 6% DV
- Iron: 14% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking pepperidge farm, whole grain 15 grain bread
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pepperidge farm, whole grain 15 grain bread is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pepperidge farm, whole grain 15 grain bread for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does pepperidge farm, whole grain 15 grain bread fit your diet?
Fibre intake
Pepperidge Farm, Whole Grain 15 Grain Bread provides 10.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in pepperidge farm, whole grain 15 grain bread per 100g?
Pepperidge Farm, Whole Grain 15 Grain Bread contains 270 calories per 100g, based on USDA reference data.
Is pepperidge farm, whole grain 15 grain bread high in calories?
A 1 serving of pepperidge farm, whole grain 15 grain bread (43g) has around 116 calories — roughly 6% of a 2,000-calorie daily intake.
Is pepperidge farm, whole grain 15 grain bread good for weight loss?
Pepperidge Farm, Whole Grain 15 Grain Bread is fairly calorie-dense at 270 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 116 calories.
How much protein is in pepperidge farm, whole grain 15 grain bread?
Pepperidge Farm, Whole Grain 15 Grain Bread contains 0.0g of protein per 100g.
Is pepperidge farm, whole grain 15 grain bread a good source of fibre?
Yes — pepperidge farm, whole grain 15 grain bread provides 10.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pepperidge farm, whole grain 15 grain bread compare to biscuits, plain or buttermilk, refrigerated dough, lower fat?
Pepperidge Farm, Whole Grain 15 Grain Bread has 270 calories per 100g, close to biscuits, plain or buttermilk, refrigerated dough, lower fat at 270 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pepperidge farm, whole grain 15 grain bread for 20g of protein?
Pepperidge Farm, Whole Grain 15 Grain Bread contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to pepperidge farm, whole grain 15 grain bread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperidge Farm, Whole Grain 15 Grain Bread (this page) | 270 kcal | 0.0g | 45.8g | 4.9g |
| Biscuits, Plain or Buttermilk, Refrigerated Dough, Lower Fat | 270 kcal | 6.7g | 43.7g | 7.8g |
| English Muffins, Plain, Toasted, Enriched | 270 kcal | 10.3g | 52.6g | 2.0g |
| Muffins, Oat Bran | 270 kcal | 7.0g | 48.3g | 7.4g |
| Pie, Cherry, Prepared From Recipe | 270 kcal | 2.8g | 38.5g | 12.2g |
| Bread, Protein, (includes Gluten), Toasted | 270 kcal | 13.2g | 48.1g | 2.4g |
| Syrup, Maple, Canadian | 270 kcal | 0.0g | 67.4g | 0.0g |
More kit for pepperidge farm, whole grain 15 grain bread tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.