Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Syrup, Maple, Canadian?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 77 kcal | 0.0g |
| 100g | 270 kcal | 0.0g |
| 60 milliliter | 216 kcal | 0.0g |
A syrup, maple, canadian contains 270 calories per 100g. A typical 60 milliliter (80g) provides about 216 calories. Syrup, Maple, Canadian is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Syrup, Maple, Canadian Nutrition Facts
| Nutrient | Per 100g | Per serving (80g) |
|---|---|---|
| Calories | 270 kcal | 216 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 67.4g | 53.9g |
| of which Sugars | 59.9g | 47.9g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 9.0mg | 7mg |
| Potassium | 225.0mg | 180mg |
| Calcium | 109.0mg | 87mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.3mg | 1.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in riboflavin (B2) (100% DV) — an excellent source
- Calories: 14% DV
- Protein: 0% DV
- Carbohydrates: 25% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 8% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 100% DV
Useful for tracking syrup, maple, canadian
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether syrup, maple, canadian is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out syrup, maple, canadian for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in syrup, maple, canadian per 100g?
Syrup, Maple, Canadian contains 270 calories per 100g, based on USDA reference data.
Is syrup, maple, canadian high in calories?
A 60 milliliter of syrup, maple, canadian (80g) has around 216 calories — roughly 11% of a 2,000-calorie daily intake.
Is syrup, maple, canadian good for weight loss?
Syrup, Maple, Canadian is fairly calorie-dense at 270 calories per 100g, so portion size matters when losing weight. A 60 milliliter provides about 216 calories.
How much protein is in syrup, maple, canadian?
Syrup, Maple, Canadian contains 0.0g of protein per 100g.
Is syrup, maple, canadian a good source of fibre?
Syrup, Maple, Canadian is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does syrup, maple, canadian compare to biscuits, plain or buttermilk, refrigerated dough, lower fat?
Syrup, Maple, Canadian has 270 calories per 100g, close to biscuits, plain or buttermilk, refrigerated dough, lower fat at 270 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of syrup, maple, canadian for 20g of protein?
Syrup, Maple, Canadian contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to syrup, maple, canadian by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrup, Maple, Canadian (this page) | 270 kcal | 0.0g | 67.4g | 0.0g |
| Biscuits, Plain or Buttermilk, Refrigerated Dough, Lower Fat | 270 kcal | 6.7g | 43.7g | 7.8g |
| English Muffins, Plain, Toasted, Enriched | 270 kcal | 10.3g | 52.6g | 2.0g |
| Muffins, Oat Bran | 270 kcal | 7.0g | 48.3g | 7.4g |
| Pie, Cherry, Prepared From Recipe | 270 kcal | 2.8g | 38.5g | 12.2g |
| Bread, Protein, (includes Gluten), Toasted | 270 kcal | 13.2g | 48.1g | 2.4g |
| Pepperidge Farm, Whole Grain 15 Grain Bread | 270 kcal | 0.0g | 45.8g | 4.9g |
More kit for syrup, maple, canadian tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.