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How Many Calories in Muffins, Oat Bran?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 77 kcal | 2.0g |
| 100g | 270 kcal | 7.0g |
| 1 medium | 305 kcal | 7.9g |
A muffins, oat bran contains 270 calories per 100g. A typical 1 medium (113g) provides about 305 calories. Muffins, Oat Bran is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Muffins, Oat Bran Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 270 kcal | 305 kcal |
| Protein | 7.0g | 7.9g |
| Carbohydrates | 48.3g | 54.6g |
| of which Sugars | 8.2g | 9.3g |
| Fat | 7.4g | 8.4g |
| of which Saturates | 1.1g | 1.2g |
| Fibre | 4.6g | 5.2g |
| Sodium | 393.0mg | 444mg |
| Potassium | 507.0mg | 573mg |
| Calcium | 63.0mg | 71mg |
| Iron | 4.2mg | 4.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.0µg | 12µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of carbohydrates (18% DV)
- A good source of fibre (16% DV)
- A good source of potassium (11% DV)
- High in iron (23% DV) — an excellent source
- High in selenium (20% DV) — an excellent source
- Calories: 14% DV
- Protein: 14% DV
- Carbohydrates: 18% DV
- Fibre: 16% DV
- Fat: 9% DV
- Saturated fat: 6% DV
- Sodium: 17% DV
- Potassium: 11% DV
- Calcium: 5% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 20% DV
- Riboflavin (B2): 8% DV
Useful for tracking muffins, oat bran
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether muffins, oat bran is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out muffins, oat bran for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in muffins, oat bran per 100g?
Muffins, Oat Bran contains 270 calories per 100g, based on USDA reference data.
Is muffins, oat bran high in calories?
A 1 medium of muffins, oat bran (113g) has around 305 calories — roughly 15% of a 2,000-calorie daily intake.
Is muffins, oat bran good for weight loss?
Muffins, Oat Bran is fairly calorie-dense at 270 calories per 100g, so portion size matters when losing weight. A 1 medium provides about 305 calories.
How much protein is in muffins, oat bran?
Muffins, Oat Bran contains 7.0g of protein per 100g.
Is muffins, oat bran a good source of fibre?
Yes — muffins, oat bran provides 4.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does muffins, oat bran compare to biscuits, plain or buttermilk, refrigerated dough, lower fat?
Muffins, Oat Bran has 270 calories per 100g, close to biscuits, plain or buttermilk, refrigerated dough, lower fat at 270 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of muffins, oat bran for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of muffins, oat bran to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to muffins, oat bran by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, Oat Bran (this page) | 270 kcal | 7.0g | 48.3g | 7.4g |
| Biscuits, Plain or Buttermilk, Refrigerated Dough, Lower Fat | 270 kcal | 6.7g | 43.7g | 7.8g |
| English Muffins, Plain, Toasted, Enriched | 270 kcal | 10.3g | 52.6g | 2.0g |
| Pie, Cherry, Prepared From Recipe | 270 kcal | 2.8g | 38.5g | 12.2g |
| Bread, Protein, (includes Gluten), Toasted | 270 kcal | 13.2g | 48.1g | 2.4g |
| Syrup, Maple, Canadian | 270 kcal | 0.0g | 67.4g | 0.0g |
| Pepperidge Farm, Whole Grain 15 Grain Bread | 270 kcal | 0.0g | 45.8g | 4.9g |
More kit for muffins, oat bran tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.