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How Many Calories in Bread, Reduced-calorie, Rye?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 58 kcal | 2.6g |
| 100g | 203 kcal | 9.1g |
A bread, reduced-calorie, rye contains 203 calories per 100g. A typical 1 oz (28g) provides about 57 calories. Bread, Reduced-calorie, Rye is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Reduced-calorie, Rye Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 203 kcal | 57 kcal |
| Protein | 9.1g | 2.5g |
| Carbohydrates | 40.5g | 11.3g |
| of which Sugars | 2.3g | 0.6g |
| Fat | 2.9g | 0.8g |
| of which Saturates | 0.4g | 0.1g |
| Fibre | 12.0g | 3.4g |
| Sodium | 513.0mg | 144mg |
| Potassium | 98.0mg | 27mg |
| Calcium | 76.0mg | 21mg |
| Iron | 3.1mg | 0.9mg |
| Vitamin C | 0.4mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 27.9µg | 8µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- A good source of carbohydrates (15% DV)
- High in fibre (43% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of iron (17% DV)
- High in selenium (51% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 18% DV
- Carbohydrates: 15% DV
- Fibre: 43% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 22% DV
- Potassium: 2% DV
- Calcium: 6% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 51% DV
- Riboflavin (B2): 15% DV
Useful for tracking bread, reduced-calorie, rye
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, reduced-calorie, rye is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, reduced-calorie, rye for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does bread, reduced-calorie, rye fit your diet?
Fibre intake
Bread, Reduced-calorie, Rye provides 12.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in bread, reduced-calorie, rye per 100g?
Bread, Reduced-calorie, Rye contains 203 calories per 100g, based on USDA reference data.
Is bread, reduced-calorie, rye high in calories?
A 1 oz of bread, reduced-calorie, rye (28g) has around 57 calories — roughly 3% of a 2,000-calorie daily intake.
Is bread, reduced-calorie, rye good for weight loss?
Bread, Reduced-calorie, Rye is fairly calorie-dense at 203 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 57 calories.
How much protein is in bread, reduced-calorie, rye?
Bread, Reduced-calorie, Rye contains 9.1g of protein per 100g.
Is bread, reduced-calorie, rye a good source of fibre?
Yes — bread, reduced-calorie, rye provides 12.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, reduced-calorie, rye compare to english muffins, whole-wheat?
Bread, Reduced-calorie, Rye has 203 calories per 100g, close to english muffins, whole-wheat at 203 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, reduced-calorie, rye for 20g of protein?
With 9.1g of protein per 100g, you'd need roughly 220g of bread, reduced-calorie, rye to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, reduced-calorie, rye by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Reduced-calorie, Rye (this page) | 203 kcal | 9.1g | 40.5g | 2.9g |
| English Muffins, Whole-wheat | 203 kcal | 8.8g | 40.4g | 2.1g |
| Nuts, Coconut Milk, Frozen (liquid Expressed From Grated Meat and Water) | 202 kcal | 1.6g | 5.6g | 20.8g |
| Pie, Pumpkin, Prepared From Recipe | 204 kcal | 4.5g | 26.4g | 9.3g |
| Chicken Pot Pie, Frozen Entree, Prepared | 204 kcal | 5.1g | 19.2g | 11.8g |
| Salad Dressing, Buttermilk, Lite | 202 kcal | 1.2g | 21.3g | 12.4g |
| Nuts, Chestnuts, Japanese, Roasted | 201 kcal | 3.0g | 45.1g | 0.8g |
More kit for bread, reduced-calorie, rye tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.