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How Many Calories in Salad Dressing, Buttermilk, Lite?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 57 kcal | 0.3g |
| 100g | 202 kcal | 1.2g |
| 1 tablespoon | 30 kcal | 0.2g |
A salad dressing, buttermilk, lite contains 202 calories per 100g. A typical 1 tablespoon (15g) provides about 30 calories. Salad Dressing, Buttermilk, Lite is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Buttermilk, Lite Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 202 kcal | 30 kcal |
| Protein | 1.2g | 0.2g |
| Carbohydrates | 21.3g | 3.2g |
| of which Sugars | 3.8g | 0.6g |
| Fat | 12.4g | 1.9g |
| of which Saturates | 1.2g | 0.2g |
| Fibre | 1.1g | 0.2g |
| Sodium | 1120.0mg | 168mg |
| Potassium | 132.0mg | 20mg |
| Calcium | 40.0mg | 6mg |
| Iron | 0.7mg | 0.1mg |
| Vitamin C | 0.6mg | 0.1mg |
| Vitamin A | 18.0µg | 3µg |
| Selenium | 2.9µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (16% DV)
- High in sodium (49% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 2% DV
- Carbohydrates: 8% DV
- Fibre: 4% DV
- Fat: 16% DV
- Saturated fat: 6% DV
- Sodium: 49% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 4% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 5% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, buttermilk, lite
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Shop MORiSH →Have a cat or dog? Check whether salad dressing, buttermilk, lite is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, buttermilk, lite for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in salad dressing, buttermilk, lite per 100g?
Salad Dressing, Buttermilk, Lite contains 202 calories per 100g, based on USDA reference data.
Is salad dressing, buttermilk, lite high in calories?
A 1 tablespoon of salad dressing, buttermilk, lite (15g) has around 30 calories — roughly 2% of a 2,000-calorie daily intake.
Is salad dressing, buttermilk, lite good for weight loss?
Salad Dressing, Buttermilk, Lite is fairly calorie-dense at 202 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 30 calories.
How much protein is in salad dressing, buttermilk, lite?
Salad Dressing, Buttermilk, Lite contains 1.2g of protein per 100g.
Is salad dressing, buttermilk, lite a good source of fibre?
Salad Dressing, Buttermilk, Lite is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, buttermilk, lite compare to nuts, coconut milk, frozen (liquid expressed from grated meat and water)?
Salad Dressing, Buttermilk, Lite has 202 calories per 100g, close to nuts, coconut milk, frozen (liquid expressed from grated meat and water) at 202 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, buttermilk, lite for 20g of protein?
With 1.2g of protein per 100g, you'd need roughly 1667g of salad dressing, buttermilk, lite to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, buttermilk, lite by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Buttermilk, Lite (this page) | 202 kcal | 1.2g | 21.3g | 12.4g |
| Nuts, Coconut Milk, Frozen (liquid Expressed From Grated Meat and Water) | 202 kcal | 1.6g | 5.6g | 20.8g |
| Nuts, Chestnuts, Japanese, Roasted | 201 kcal | 3.0g | 45.1g | 0.8g |
| Bread, Reduced-calorie, Oat Bran | 201 kcal | 8.0g | 41.3g | 3.2g |
| Bread, Reduced-calorie, Rye | 203 kcal | 9.1g | 40.5g | 2.9g |
| English Muffins, Whole-wheat | 203 kcal | 8.8g | 40.4g | 2.1g |
| Kellogg'S, Eggo, Nutri-Grain, Waffles, Low Fat | 201 kcal | 6.5g | 39.0g | 3.5g |
More kit for salad dressing, buttermilk, lite tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.