Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in English Muffins, Whole-wheat?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 58 kcal | 2.5g |
| 100g | 203 kcal | 8.8g |
A english muffins, whole-wheat contains 203 calories per 100g. A typical 1 oz (28g) provides about 57 calories. English Muffins, Whole-wheat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
English Muffins, Whole-wheat Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 203 kcal | 57 kcal |
| Protein | 8.8g | 2.5g |
| Carbohydrates | 40.4g | 11.3g |
| of which Sugars | 8.1g | 2.3g |
| Fat | 2.1g | 0.6g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 6.7g | 1.9g |
| Sodium | 364.0mg | 102mg |
| Potassium | 210.0mg | 59mg |
| Calcium | 265.0mg | 74mg |
| Iron | 2.5mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 40.3µg | 11µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- A good source of carbohydrates (15% DV)
- High in fibre (24% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in calcium (20% DV) — an excellent source
- A good source of iron (14% DV)
- High in selenium (73% DV) — an excellent source
- Calories: 10% DV
- Protein: 18% DV
- Carbohydrates: 15% DV
- Fibre: 24% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 16% DV
- Potassium: 4% DV
- Calcium: 20% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 73% DV
- Riboflavin (B2): 8% DV
Useful for tracking english muffins, whole-wheat
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether english muffins, whole-wheat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out english muffins, whole-wheat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does english muffins, whole-wheat fit your diet?
Fibre intake
English Muffins, Whole-wheat provides 6.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in english muffins, whole-wheat per 100g?
English Muffins, Whole-wheat contains 203 calories per 100g, based on USDA reference data.
Is english muffins, whole-wheat high in calories?
A 1 oz of english muffins, whole-wheat (28g) has around 57 calories — roughly 3% of a 2,000-calorie daily intake.
Is english muffins, whole-wheat good for weight loss?
English Muffins, Whole-wheat is fairly calorie-dense at 203 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 57 calories.
How much protein is in english muffins, whole-wheat?
English Muffins, Whole-wheat contains 8.8g of protein per 100g.
Is english muffins, whole-wheat a good source of fibre?
Yes — english muffins, whole-wheat provides 6.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does english muffins, whole-wheat compare to bread, reduced-calorie, rye?
English Muffins, Whole-wheat has 203 calories per 100g, close to bread, reduced-calorie, rye at 203 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of english muffins, whole-wheat for 20g of protein?
With 8.8g of protein per 100g, you'd need roughly 227g of english muffins, whole-wheat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to english muffins, whole-wheat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins, Whole-wheat (this page) | 203 kcal | 8.8g | 40.4g | 2.1g |
| Bread, Reduced-calorie, Rye | 203 kcal | 9.1g | 40.5g | 2.9g |
| Nuts, Coconut Milk, Frozen (liquid Expressed From Grated Meat and Water) | 202 kcal | 1.6g | 5.6g | 20.8g |
| Pie, Pumpkin, Prepared From Recipe | 204 kcal | 4.5g | 26.4g | 9.3g |
| Chicken Pot Pie, Frozen Entree, Prepared | 204 kcal | 5.1g | 19.2g | 11.8g |
| Salad Dressing, Buttermilk, Lite | 202 kcal | 1.2g | 21.3g | 12.4g |
| Nuts, Chestnuts, Japanese, Roasted | 201 kcal | 3.0g | 45.1g | 0.8g |
More kit for english muffins, whole-wheat tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.