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How Many Calories in Nuts, Coconut Milk, Frozen (liquid Expressed From Grated Meat and Water)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 57 kcal | 0.5g |
| 100g | 202 kcal | 1.6g |
| 1 cup | 485 kcal | 3.8g |
A nuts, coconut milk, frozen (liquid expressed from grated meat and water) contains 202 calories per 100g. A typical 1 cup (240g) provides about 485 calories. Nuts, Coconut Milk, Frozen (liquid Expressed From Grated Meat and Water) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Coconut Milk, Frozen (liquid Expressed From Grated Meat and Water) Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) |
|---|---|---|
| Calories | 202 kcal | 485 kcal |
| Protein | 1.6g | 3.8g |
| Carbohydrates | 5.6g | 13.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 20.8g | 49.9g |
| of which Saturates | 18.4g | 44.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 12.0mg | 29mg |
| Potassium | 232.0mg | 557mg |
| Calcium | 4.0mg | 10mg |
| Iron | 0.8mg | 1.9mg |
| Vitamin C | 1.1mg | 2.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (27% DV) — an excellent source
- Low in sodium (1% DV)
- High in saturated fat (92% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 3% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 27% DV
- Saturated fat: 92% DV
- Sodium: 1% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 4% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking nuts, coconut milk, frozen (liquid expressed from grated meat and water)
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, coconut milk, frozen (liquid expressed from grated meat and water) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, coconut milk, frozen (liquid expressed from grated meat and water) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in nuts, coconut milk, frozen (liquid expressed from grated meat and water) per 100g?
Nuts, Coconut Milk, Frozen (liquid Expressed From Grated Meat and Water) contains 202 calories per 100g, based on USDA reference data.
Is nuts, coconut milk, frozen (liquid expressed from grated meat and water) high in calories?
A 1 cup of nuts, coconut milk, frozen (liquid expressed from grated meat and water) (240g) has around 485 calories — roughly 24% of a 2,000-calorie daily intake.
Is nuts, coconut milk, frozen (liquid expressed from grated meat and water) good for weight loss?
Nuts, Coconut Milk, Frozen (liquid Expressed From Grated Meat and Water) is fairly calorie-dense at 202 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 485 calories.
How much protein is in nuts, coconut milk, frozen (liquid expressed from grated meat and water)?
Nuts, Coconut Milk, Frozen (liquid Expressed From Grated Meat and Water) contains 1.6g of protein per 100g.
Is nuts, coconut milk, frozen (liquid expressed from grated meat and water) a good source of fibre?
Nuts, Coconut Milk, Frozen (liquid Expressed From Grated Meat and Water) is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does nuts, coconut milk, frozen (liquid expressed from grated meat and water) compare to salad dressing, buttermilk, lite?
Nuts, Coconut Milk, Frozen (liquid Expressed From Grated Meat and Water) has 202 calories per 100g, close to salad dressing, buttermilk, lite at 202 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, coconut milk, frozen (liquid expressed from grated meat and water) for 20g of protein?
With 1.6g of protein per 100g, you'd need roughly 1250g of nuts, coconut milk, frozen (liquid expressed from grated meat and water) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, coconut milk, frozen (liquid expressed from grated meat and water) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Coconut Milk, Frozen (liquid Expressed From Grated Meat and Water) (this page) | 202 kcal | 1.6g | 5.6g | 20.8g |
| Salad Dressing, Buttermilk, Lite | 202 kcal | 1.2g | 21.3g | 12.4g |
| Nuts, Chestnuts, Japanese, Roasted | 201 kcal | 3.0g | 45.1g | 0.8g |
| Bread, Reduced-calorie, Oat Bran | 201 kcal | 8.0g | 41.3g | 3.2g |
| Bread, Reduced-calorie, Rye | 203 kcal | 9.1g | 40.5g | 2.9g |
| English Muffins, Whole-wheat | 203 kcal | 8.8g | 40.4g | 2.1g |
| Kellogg'S, Eggo, Nutri-Grain, Waffles, Low Fat | 201 kcal | 6.5g | 39.0g | 3.5g |
More kit for nuts, coconut milk, frozen (liquid expressed from grated meat and water) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.