Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Bread, Reduced-calorie, Oat Bran?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 57 kcal | 2.3g |
| 100g | 201 kcal | 8.0g |
A bread, reduced-calorie, oat bran contains 201 calories per 100g. A typical 1 oz (28g) provides about 56 calories. Bread, Reduced-calorie, Oat Bran is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Reduced-calorie, Oat Bran Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 201 kcal | 56 kcal |
| Protein | 8.0g | 2.2g |
| Carbohydrates | 41.3g | 11.6g |
| of which Sugars | 3.5g | 1.0g |
| Fat | 3.2g | 0.9g |
| of which Saturates | 0.4g | 0.1g |
| Fibre | 12.0g | 3.4g |
| Sodium | 459.0mg | 129mg |
| Potassium | 102.0mg | 29mg |
| Calcium | 57.0mg | 16mg |
| Iron | 3.1mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 20.6µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- A good source of carbohydrates (15% DV)
- High in fibre (43% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of iron (17% DV)
- High in selenium (37% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 16% DV
- Carbohydrates: 15% DV
- Fibre: 43% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 20% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 37% DV
- Riboflavin (B2): 15% DV
Useful for tracking bread, reduced-calorie, oat bran
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, reduced-calorie, oat bran is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, reduced-calorie, oat bran for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does bread, reduced-calorie, oat bran fit your diet?
Fibre intake
Bread, Reduced-calorie, Oat Bran provides 12.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in bread, reduced-calorie, oat bran per 100g?
Bread, Reduced-calorie, Oat Bran contains 201 calories per 100g, based on USDA reference data.
Is bread, reduced-calorie, oat bran high in calories?
A 1 oz of bread, reduced-calorie, oat bran (28g) has around 56 calories — roughly 3% of a 2,000-calorie daily intake.
Is bread, reduced-calorie, oat bran good for weight loss?
Bread, Reduced-calorie, Oat Bran is fairly calorie-dense at 201 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 56 calories.
How much protein is in bread, reduced-calorie, oat bran?
Bread, Reduced-calorie, Oat Bran contains 8.0g of protein per 100g.
Is bread, reduced-calorie, oat bran a good source of fibre?
Yes — bread, reduced-calorie, oat bran provides 12.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, reduced-calorie, oat bran compare to nuts, chestnuts, japanese, roasted?
Bread, Reduced-calorie, Oat Bran has 201 calories per 100g, close to nuts, chestnuts, japanese, roasted at 201 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, reduced-calorie, oat bran for 20g of protein?
With 8.0g of protein per 100g, you'd need roughly 250g of bread, reduced-calorie, oat bran to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, reduced-calorie, oat bran by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Reduced-calorie, Oat Bran (this page) | 201 kcal | 8.0g | 41.3g | 3.2g |
| Nuts, Chestnuts, Japanese, Roasted | 201 kcal | 3.0g | 45.1g | 0.8g |
| Kellogg'S, Eggo, Nutri-Grain, Waffles, Low Fat | 201 kcal | 6.5g | 39.0g | 3.5g |
| Ice Creams, Breyers, All Natural Light French Chocolate | 201 kcal | 5.3g | 29.7g | 7.3g |
| Cereals Ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran | 200 kcal | 17.6g | 59.5g | 5.2g |
| Nuts, Coconut Milk, Frozen (liquid Expressed From Grated Meat and Water) | 202 kcal | 1.6g | 5.6g | 20.8g |
| Pasta, Gluten-free, Rice Flour and Rice Bran Extract, Cooked | 200 kcal | 4.2g | 40.8g | 1.7g |
More kit for bread, reduced-calorie, oat bran tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.