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How Many Calories in Cereals Ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 57 kcal | 5.0g |
| 100g | 200 kcal | 17.6g |
| 0.25 cup | 32 kcal | 2.8g |
A cereals ready-to-eat, sun country, kretschmer toasted wheat bran contains 200 calories per 100g. A typical 0.25 cup (16g) provides about 32 calories. Cereals Ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 200 kcal | 32 kcal |
| Protein | 17.6g | 2.8g |
| Carbohydrates | 59.5g | 9.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.2g | 0.8g |
| of which Saturates | 0.8g | 0.1g |
| Fibre | 41.3g | 6.6g |
| Sodium | 6.0mg | 1mg |
| Potassium | 1284.0mg | 205mg |
| Calcium | 66.0mg | 11mg |
| Iron | 13.9mg | 2.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (35% DV) — an excellent source
- High in carbohydrates (22% DV) — an excellent source
- High in fibre (148% DV) — an excellent source
- Low in saturated fat (4% DV)
- Low in sodium (0% DV)
- High in potassium (27% DV) — an excellent source
- High in iron (77% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 10% DV
- Protein: 35% DV
- Carbohydrates: 22% DV
- Fibre: 148% DV
- Fat: 7% DV
- Saturated fat: 4% DV
- Sodium: 0% DV
- Potassium: 27% DV
- Calcium: 5% DV
- Iron: 77% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
High-protein options alongside cereals ready-to-eat, sun country, kretschmer toasted wheat bran
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, sun country, kretschmer toasted wheat bran fit your diet?
High-protein diets
At 17.6g of protein per 100g, cereals ready-to-eat, sun country, kretschmer toasted wheat bran clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Cereals Ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran provides 41.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, sun country, kretschmer toasted wheat bran per 100g?
Cereals Ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran contains 200 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, sun country, kretschmer toasted wheat bran high in calories?
A 0.25 cup of cereals ready-to-eat, sun country, kretschmer toasted wheat bran (16g) has around 32 calories — roughly 2% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, sun country, kretschmer toasted wheat bran good for weight loss?
Cereals Ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran is fairly calorie-dense at 200 calories per 100g, so portion size matters when losing weight. A 0.25 cup provides about 32 calories.
How much protein is in cereals ready-to-eat, sun country, kretschmer toasted wheat bran?
Cereals Ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran contains 17.6g of protein per 100g.
Is cereals ready-to-eat, sun country, kretschmer toasted wheat bran a good source of fibre?
Yes — cereals ready-to-eat, sun country, kretschmer toasted wheat bran provides 41.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, sun country, kretschmer toasted wheat bran compare to pasta, gluten-free, rice flour and rice bran extract, cooked?
Cereals Ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran has 200 calories per 100g, close to pasta, gluten-free, rice flour and rice bran extract, cooked at 200 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, sun country, kretschmer toasted wheat bran for 20g of protein?
With 17.6g of protein per 100g, you'd need roughly 114g of cereals ready-to-eat, sun country, kretschmer toasted wheat bran to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, sun country, kretschmer toasted wheat bran by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran (this page) | 200 kcal | 17.6g | 59.5g | 5.2g |
| Pasta, Gluten-free, Rice Flour and Rice Bran Extract, Cooked | 200 kcal | 4.2g | 40.8g | 1.7g |
| Salad Dressing, Italian Dressing, Reduced Calorie | 200 kcal | 0.3g | 6.7g | 20.0g |
| Nuts, Chestnuts, Japanese, Roasted | 201 kcal | 3.0g | 45.1g | 0.8g |
| Bread, Reduced-calorie, Oat Bran | 201 kcal | 8.0g | 41.3g | 3.2g |
| Kellogg'S, Eggo, Nutri-Grain, Waffles, Low Fat | 201 kcal | 6.5g | 39.0g | 3.5g |
| Ice Creams, Breyers, All Natural Light French Chocolate | 201 kcal | 5.3g | 29.7g | 7.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.