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How Many Calories in Kellogg'S, Eggo, Nutri-Grain, Waffles, Low Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 57 kcal | 1.8g |
| 100g | 201 kcal | 6.5g |
| 2 waffles 1 serving | 141 kcal | 4.5g |
A kellogg's, eggo, nutri-grain, waffles, low fat contains 201 calories per 100g. A typical 2 waffles 1 serving (70g) provides about 141 calories. Kellogg'S, Eggo, Nutri-Grain, Waffles, Low Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo, Nutri-Grain, Waffles, Low Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 201 kcal | 141 kcal |
| Protein | 6.5g | 4.5g |
| Carbohydrates | 39.0g | 27.3g |
| of which Sugars | 3.9g | 2.7g |
| Fat | 3.5g | 2.4g |
| of which Saturates | 0.8g | 0.6g |
| Fibre | 4.0g | 2.8g |
| Sodium | 559.0mg | 391mg |
| Potassium | 162.0mg | 113mg |
| Calcium | 143.0mg | 100mg |
| Iron | 6.4mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- A good source of carbohydrates (14% DV)
- A good source of fibre (14% DV)
- Low in saturated fat (4% DV)
- A good source of calcium (11% DV)
- High in iron (36% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 13% DV
- Carbohydrates: 14% DV
- Fibre: 14% DV
- Fat: 4% DV
- Saturated fat: 4% DV
- Sodium: 24% DV
- Potassium: 3% DV
- Calcium: 11% DV
- Iron: 36% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking kellogg's, eggo, nutri-grain, waffles, low fat
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, eggo, nutri-grain, waffles, low fat per 100g?
Kellogg'S, Eggo, Nutri-Grain, Waffles, Low Fat contains 201 calories per 100g, based on USDA reference data.
Is kellogg's, eggo, nutri-grain, waffles, low fat high in calories?
A 2 waffles 1 serving of kellogg's, eggo, nutri-grain, waffles, low fat (70g) has around 141 calories — roughly 7% of a 2,000-calorie daily intake.
Is kellogg's, eggo, nutri-grain, waffles, low fat good for weight loss?
Kellogg'S, Eggo, Nutri-Grain, Waffles, Low Fat is fairly calorie-dense at 201 calories per 100g, so portion size matters when losing weight. A 2 waffles 1 serving provides about 141 calories.
How much protein is in kellogg's, eggo, nutri-grain, waffles, low fat?
Kellogg'S, Eggo, Nutri-Grain, Waffles, Low Fat contains 6.5g of protein per 100g.
Is kellogg's, eggo, nutri-grain, waffles, low fat a good source of fibre?
Yes — kellogg's, eggo, nutri-grain, waffles, low fat provides 4.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kellogg's, eggo, nutri-grain, waffles, low fat compare to nuts, chestnuts, japanese, roasted?
Kellogg'S, Eggo, Nutri-Grain, Waffles, Low Fat has 201 calories per 100g, close to nuts, chestnuts, japanese, roasted at 201 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo, nutri-grain, waffles, low fat for 20g of protein?
With 6.5g of protein per 100g, you'd need roughly 308g of kellogg's, eggo, nutri-grain, waffles, low fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo, nutri-grain, waffles, low fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo, Nutri-Grain, Waffles, Low Fat (this page) | 201 kcal | 6.5g | 39.0g | 3.5g |
| Nuts, Chestnuts, Japanese, Roasted | 201 kcal | 3.0g | 45.1g | 0.8g |
| Bread, Reduced-calorie, Oat Bran | 201 kcal | 8.0g | 41.3g | 3.2g |
| Ice Creams, Breyers, All Natural Light French Chocolate | 201 kcal | 5.3g | 29.7g | 7.3g |
| Cereals Ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran | 200 kcal | 17.6g | 59.5g | 5.2g |
| Nuts, Coconut Milk, Frozen (liquid Expressed From Grated Meat and Water) | 202 kcal | 1.6g | 5.6g | 20.8g |
| Pasta, Gluten-free, Rice Flour and Rice Bran Extract, Cooked | 200 kcal | 4.2g | 40.8g | 1.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.