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How Many Calories in Nuts, Chestnuts, Japanese, Roasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 57 kcal | 0.9g |
| 100g | 201 kcal | 3.0g |
A nuts, chestnuts, japanese, roasted contains 201 calories per 100g. A typical 1 oz (28g) provides about 56 calories. Nuts, Chestnuts, Japanese, Roasted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Chestnuts, Japanese, Roasted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 201 kcal | 56 kcal |
| Protein | 3.0g | 0.8g |
| Carbohydrates | 45.1g | 12.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.8g | 0.2g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 19.0mg | 5mg |
| Potassium | 427.0mg | 120mg |
| Calcium | 35.0mg | 10mg |
| Iron | 2.1mg | 0.6mg |
| Vitamin C | 28.0mg | 7.8mg |
| Vitamin A | 4.0µg | 1µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (16% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of iron (12% DV)
- High in vitamin C (31% DV) — an excellent source
- Calories: 10% DV
- Protein: 6% DV
- Carbohydrates: 16% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 9% DV
- Calcium: 3% DV
- Iron: 12% DV
- Vitamin C: 31% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking nuts, chestnuts, japanese, roasted
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, chestnuts, japanese, roasted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, chestnuts, japanese, roasted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in nuts, chestnuts, japanese, roasted per 100g?
Nuts, Chestnuts, Japanese, Roasted contains 201 calories per 100g, based on USDA reference data.
Is nuts, chestnuts, japanese, roasted high in calories?
A 1 oz of nuts, chestnuts, japanese, roasted (28g) has around 56 calories — roughly 3% of a 2,000-calorie daily intake.
Is nuts, chestnuts, japanese, roasted good for weight loss?
Nuts, Chestnuts, Japanese, Roasted is fairly calorie-dense at 201 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 56 calories.
How much protein is in nuts, chestnuts, japanese, roasted?
Nuts, Chestnuts, Japanese, Roasted contains 3.0g of protein per 100g.
Is nuts, chestnuts, japanese, roasted a good source of fibre?
Nuts, Chestnuts, Japanese, Roasted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does nuts, chestnuts, japanese, roasted compare to bread, reduced-calorie, oat bran?
Nuts, Chestnuts, Japanese, Roasted has 201 calories per 100g, close to bread, reduced-calorie, oat bran at 201 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, chestnuts, japanese, roasted for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of nuts, chestnuts, japanese, roasted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, chestnuts, japanese, roasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Chestnuts, Japanese, Roasted (this page) | 201 kcal | 3.0g | 45.1g | 0.8g |
| Bread, Reduced-calorie, Oat Bran | 201 kcal | 8.0g | 41.3g | 3.2g |
| Kellogg'S, Eggo, Nutri-Grain, Waffles, Low Fat | 201 kcal | 6.5g | 39.0g | 3.5g |
| Ice Creams, Breyers, All Natural Light French Chocolate | 201 kcal | 5.3g | 29.7g | 7.3g |
| Cereals Ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran | 200 kcal | 17.6g | 59.5g | 5.2g |
| Nuts, Coconut Milk, Frozen (liquid Expressed From Grated Meat and Water) | 202 kcal | 1.6g | 5.6g | 20.8g |
| Pasta, Gluten-free, Rice Flour and Rice Bran Extract, Cooked | 200 kcal | 4.2g | 40.8g | 1.7g |
More kit for nuts, chestnuts, japanese, roasted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.